{"id":2197,"date":"2025-10-25T16:54:25","date_gmt":"2025-10-25T13:54:25","guid":{"rendered":"https:\/\/zuhalozyurt.com\/?p=2197"},"modified":"2026-03-22T10:54:45","modified_gmt":"2026-03-22T07:54:45","slug":"4-24-subat-sabah-pratigi-sadhana-dersleri","status":"publish","type":"post","link":"http:\/\/zuhalozyurt.com\/index.php\/2025\/10\/25\/4-24-subat-sabah-pratigi-sadhana-dersleri\/","title":{"rendered":"12 \u015eubat &#8211; 5 Mart Sabah Prati\u011fi Sadhana Dersleri \/ HPA Aks\u0131, Dayan\u0131kl\u0131l\u0131k, Uzun \u00d6m\u00fcr"},"content":{"rendered":"\n<p><strong>Sabah Prati\u011fi Sadhana Dersleri&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>12 \u015eubat &#8211; 5 Mart 2026 \/ 21 G\u00fcn \u2013 5 Uyku G\u00fcn\u00fc<\/strong><\/p>\n\n\n\n<p><strong>05-45 \/ 07.00 \u2013 Online \u00c7evirimi\u00e7i<\/strong><\/p>\n\n\n\n<p>\u0130htiyac\u0131n olan tek \u015fey bu,&nbsp;basit&nbsp;bir&nbsp;psikolojik d\u00f6n\u00fc\u015f\u00fcm.<\/p>\n\n\n\n<p>HPA Aks\u0131 &#8211; (Endokrinolojik stres y\u00f6netim sistemi)<\/p>\n\n\n\n<p>Dayan\u0131kl\u0131l\u0131k &#8211; (Resilience)<\/p>\n\n\n\n<p>Longevity &#8211; (Uzun \u00d6m\u00fcr)<\/p>\n\n\n\n<p>Sinir sistemimiz ve bez (hormonal) sistemlerimiz,&nbsp;duygusal ve tepkisel reaksiyonlar\u0131m\u0131z\u0131 dengeleyebilmek, tarafs\u0131z, fark\u0131nda ve bilin\u00e7li bir duru\u015f geli\u015ftirebilmek i\u00e7in bu g\u00f6reve haz\u0131r olmal\u0131d\u0131r.&nbsp;Her ko\u015fulda kendimize, zihnimize ve bedenimize h\u00fckmedebilmeliyiz.&nbsp;Aksi halde, sonsuzlu\u011fun hizmetk\u00e2rlar\u0131 olmak yerine egonun k\u00f6leleri olmaya devam ederiz.&nbsp;Sadece h\u00fckmedebilmek de\u011fil; ayn\u0131 zamanda psi\u015femizi koordine edebilmek de gerekir.&nbsp;B\u00f6ylece reflekslerimiz hedeflerimizi sabote etmek yerine misyonumuza hizmet eder.&nbsp;\u2018\u2019<\/p>\n\n\n\n<p>T\u00fcm bunlar,&nbsp;ya\u015fam yolculu\u011fu boyunca uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fc in\u015fa etmek ve s\u00fcrd\u00fcrebilmek i\u00e7indir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00fcy\u00fcmek hepimizin sorumlulu\u011fudur.&nbsp;Zaman\u0131n&nbsp;bask\u0131s\u0131na dayanabilmeliyiz ki zamana hizmet edebilelim ve onu iyile\u015ftirebilelim.<\/li>\n\n\n\n<li>D\u00fcnya bize do\u011fru gelirken onu iyile\u015ftirmeye ba\u015flamal\u0131y\u0131z,&nbsp;bu y\u00fczden \u015fimdi b\u00fcy\u00fcme zaman\u0131d\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>\u2018\u2019&nbsp;Biz yapmazsak, kim yapacak?&nbsp;\u015eimdi de\u011filse, ne zaman?&nbsp;B\u00fcy\u00fc, \u0131\u015f\u0131lda, \u015fifalan ve yoluna devam et.&nbsp;Kendi alevin ol.&nbsp;Kendini ar\u0131nd\u0131r.&nbsp;Kimli\u011fini sonsuzlukta tan\u0131mla.&nbsp;Dayan\u0131kl\u0131l\u0131\u011f\u0131n sana ve ba\u015fkalar\u0131na g\u00f6r\u00fcn\u00fcr olsun.Kendini iyile\u015ftir&nbsp;ki&nbsp;d\u00fcnya da seninle&nbsp;iyile\u015fsin.\u201d<\/p>\n\n\n\n<p><em>Yogi Bhajan<\/em><\/p>\n\n\n\n<p><strong>21 g\u00fcnl\u00fck Sabah Prati\u011fi Sadhana dersleri<\/strong><strong>,&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pratik s\u00fcreci,&nbsp;zaman\u0131n bask\u0131s\u0131na dayanma&nbsp;kapasitesini geli\u015ftirmeye&nbsp;odaklan\u0131r.&nbsp;Ama\u00e7,&nbsp;yorgunlu\u011fun \u00f6tesine ge\u00e7ebilmek, beden\u2013zihin\u2013ruh koordinasyonunu sa\u011flamak ve refleksleri bilin\u00e7li eylem y\u00f6n\u00fcnde yeniden yap\u0131land\u0131rmakt\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>Bu s\u00fcre\u00e7te temel referans sistem&nbsp;<strong>HPA aks\u0131d\u0131r<\/strong>&nbsp;(<em>hipotalamus \u2013 hipofiz \u2013 adrenal ekseni<\/em>)<\/p>\n\n\n\n<p>HPA aks\u0131, stres alg\u0131s\u0131, kortizol sal\u0131n\u0131m\u0131, enerji y\u00f6netimi, uyan\u0131kl\u0131k ve hayatta kalma reflekslerinin merkezinde yer al\u0131r.&nbsp;Aks\u0131n kronik olarak y\u00fcksek aktivasyonu,&nbsp;t\u00fckenmi\u015flik, a\u015f\u0131r\u0131 reaktivite ve zihinsel da\u011f\u0131n\u0131kl\u0131kla ili\u015fkilidir.Dayan\u0131kl\u0131l\u0131k, stresin yoklu\u011fu de\u011fil,&nbsp;<strong>stres alt\u0131nda organizma<\/strong><strong>m\u0131z\u0131 yeniden d\u00fczenleyebilmektir<\/strong><strong>.<\/strong><strong>&nbsp;<\/strong>Bu&nbsp;d\u00fczenlenme,&nbsp;sinir sistemi, hormonal sistem ve refleks organizasyonu birlikte ele al\u0131nd\u0131\u011f\u0131nda geli\u015ftirilebilir.<\/p>\n\n\n\n<p><strong>Is\u0131nma ve haz\u0131rl\u0131k kriyas\u0131:&nbsp;<\/strong>Kundalini Yoga Is\u0131nma egzersizleri d\u0131\u015f\u0131nda, eklem mobilitesi, tapping ve masaj<\/p>\n\n\n\n<p><strong>Kundalini Yoga Kriyalar\u0131:&nbsp;<\/strong>HPA aks\u0131 ve sinir sistemi d\u00fczenlenmesini i\u00e7eren<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zaman\u0131n Bask\u0131s\u0131na Dayanma Kriyas\u0131&nbsp;<\/li>\n\n\n\n<li>Yorgunlu\u011fun \u00d6tesine Ge\u00e7me Kriyas\u0131<\/li>\n\n\n\n<li>Beden, Zihin, Ruh&nbsp;Koordinasyonu&nbsp;Kriyas\u0131<\/li>\n\n\n\n<li>Komut&nbsp;Refleksleri ve&nbsp;Uyan\u0131kl\u0131\u011f\u0131n&nbsp;Geli\u015ftirilmesi&nbsp;Kriyas\u0131<\/li>\n\n\n\n<li>Ya\u015famsal&nbsp;\u00c7ekirdek&nbsp;i\u00e7in&nbsp;Refleksler&nbsp;Kriyas\u0131<\/li>\n<\/ul>\n\n\n\n<p><strong>Longevity Meditasyon:&nbsp;<\/strong>Sa\u011fl\u0131kl\u0131 Bir \u00d6m\u00fcr \u0130\u00e7in Meditasyon, geleneksel Kundalini Yoga yakla\u015f\u0131m\u0131nda,&nbsp;bilimsel olarak&nbsp;bu kriyan\u0131n 40 g\u00fcn boyunca uygulanmas\u0131n\u0131n bedenin h\u00fccresel d\u00fczeyde yeniden yap\u0131lanma s\u00fcre\u00e7lerini destekledi\u011fi kabul edilir.<\/p>\n\n\n\n<p><strong>Uyku g\u00fcnleri:<\/strong>&nbsp;15, 21, 22, 28 \u015eubat &#8211; 1 Mart Cumartesi ve Pazar g\u00fcnleri<\/p>\n\n\n\n<p><strong>Kat\u0131l\u0131m ve Ders S\u00fcreci<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dersler Zoom Online \u00c7evirim i\u00e7i ger\u00e7ekle\u015fir<\/li>\n\n\n\n<li>Ders kay\u0131tlar\u0131 5 g\u00fcn a\u00e7\u0131k kalarak,&nbsp;telafi ve prati\u011finizi s\u00fcrd\u00fcrebilmeniz sa\u011flan\u0131r&nbsp;<\/li>\n\n\n\n<li>Whatsaap Grubu \u00fczerinden&nbsp;bilgilendirmeler yap\u0131l\u0131r<\/li>\n\n\n\n<li>Herkesin ve her seviyenin kat\u0131l\u0131m\u0131na a\u00e7\u0131k olan bu dersler, sabah\u0131n sessizli\u011fini, i\u00e7sel ve evrensel ba\u011flant\u0131n\u0131za alan tutarak biraz daha sessizlik i\u00e7inde ger\u00e7ekle\u015fir<\/li>\n\n\n\n<li>Derslere tam zaman\u0131nda ba\u015flay\u0131p, tam zaman\u0131nda bitiriyoruz.&nbsp;Her zaman&nbsp;5 dakika \u00f6ncesinden&nbsp;giri\u015f yapabilirsiniz<\/li>\n\n\n\n<li>Meditasyon Prati\u011fi PDF dosyas\u0131 olarak verilir&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Kay\u0131t ve ileti\u015fim:<\/strong>&nbsp;0 531 712 70 13&nbsp;\/ Whatsaap Mesaj\u0131<\/p>\n\n\n\n<p><strong>Ders kat\u0131l\u0131m bedeli:<\/strong>&nbsp;Minimum 2000  tl ve \u00fcst\u00fc b\u00fct\u00e7enize g\u00f6re ger\u00e7ekle\u015fir<\/p>\n\n\n\n<p><strong>Biraz daha derinle\u015fmek i\u00e7in&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Neden Sabah Prati\u011fi Sadhana?<\/strong><\/p>\n\n\n\n<p><strong>Kundalini Yoga Prati\u011fi ve Bilimsel Ara\u015ft\u0131rmalar\u0131n I\u015f\u0131\u011f\u0131nda detayl\u0131 anlat\u0131m<\/strong><\/p>\n\n\n\n<p>Disipline olmak, ba\u011flanmak, ilahi bilin\u00e7 ile ki\u015finin bireysel yolculu\u011funun en e\u015fsiz zaman\u0131d\u0131r.&nbsp;&nbsp;Yap\u0131lan ara\u015ft\u0131rmalarda bilim insanlar\u0131 sabah g\u00fcne ba\u015flaman\u0131n biyolojik ve zihinsel faydalar\u0131n\u0131 yazm\u0131\u015ft\u0131r. Bunlara ilaveten her sabah g\u00fcne g\u00fcne\u015fin do\u011fu\u015fu ile birlikte bedenimizin do\u011fal ritmine tekrar geri d\u00f6nmesini ve uyumunu sa\u011flar. Sabah erken 05.00 saatlerinde kalkarak g\u00fcne ba\u015flayanlar\u0131n ba\u015far\u0131yla hayatlar\u0131na zenginlik katt\u0131klar\u0131 a\u00e7\u0131klanm\u0131\u015ft\u0131r.&nbsp;<\/p>\n\n\n\n<p>Kundalini Yoga \u00f6\u011fretisinde bunlar\u0131n do\u011frulu\u011fu ile birlikte, sabah saatleri g\u00fcn\u00fcn en saf, hen\u00fcz enerjisine herhangi bir \u015fey eklenmemi\u015f olan bir zaman\u0131d\u0131r. Zihin sessiz ve beden dinlenmi\u015f, gerekli hormon salg\u0131lar\u0131 sal\u0131nm\u0131\u015f ve art\u0131k bedenimiz ve biyolojimizle daha bilin\u00e7li bir yerden ba\u011f kurarak, evrensel olana g\u00fcne\u015f ile birlikte do\u011fam\u0131zdan yani t\u00fcm bedenimiz ve ruhumuzla uyand\u0131\u011f\u0131m\u0131z bir zaman dilimidir.&nbsp;<\/p>\n\n\n\n<p>Sadhana kelimesinin \u00f6z\u00fcnde 3 ad\u0131m vard\u0131r. Bu \u00fc\u00e7 ad\u0131m, \u00f6z\u00fcm\u00fcze, ger\u00e7ekli\u011fimize, adanm\u0131\u015fl\u0131\u011f\u0131m\u0131za, ustal\u0131\u011f\u0131m\u0131za d\u00f6n\u00fc\u015ft\u00fcren yolculuktur.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sadhana, Aradhana, Prabhupati \/ Disiplin, Tutum ve Ustal\u0131k 3 ad\u0131m\u2019d\u0131r<\/li>\n<\/ul>\n\n\n\n<p><strong>SADHANA<\/strong><strong>:&nbsp;<\/strong><strong>Disiplin \/ Bilin\u00e7alt\u0131n\u0131 Ar\u0131nd\u0131rmak<\/strong><\/p>\n\n\n\n<p>G\u00fcne\u015f do\u011fmadan \u00f6nce egzersiz yapmak \u00f6nemlidir \u00e7\u00fcnk\u00fc g\u00fcne\u015fin D\u00fcnya\u2019ya olan a\u00e7\u0131s\u0131 meditasyon i\u00e7in en uygun zamand\u0131r. Ayr\u0131ca bu saatlerde \u00e7ok fazla ya\u015fam enerjisi prana vard\u0131r ve bedenin ritmi, g\u00fcn\u00fcn geri kalan\u0131nda daha fazla fiziksel ar\u0131nd\u0131rmay\u0131 desteklemeye uyumludur.&nbsp;<\/p>\n\n\n\n<p><strong>ARADHANA<\/strong><strong>:&nbsp;<\/strong><strong>Evrensel Benli\u011fe Ba\u011flanmak<\/strong><\/p>\n\n\n\n<p>Aradhana, zihnimizin Evrensel Benlik ile ba\u011flant\u0131ya ge\u00e7ti\u011fi ve deneyimlendi\u011fi aland\u0131r.&nbsp;&nbsp;Aradhana deneyimlendik\u00e7e, geriye yaln\u0131zca olumlu ve y\u00fcksek deneyimler, duygular kal\u0131r.&nbsp;Y\u00fcksek zihin Evrensel Benlik ile ba\u011flant\u0131 kurar. Zihin bu alanda b\u0131rak\u0131\u015f halindedir, bilin\u00e7alt\u0131n\u0131n ar\u0131nmas\u0131, g\u00f6r\u00fcn\u00fcr ve fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131n oldu\u011fu seviyede ger\u00e7ekle\u015fir.&nbsp; Y\u00fcksek bilincimize ba\u011flanmak bizi daha g\u00fcvenli ve huzurlu k\u0131larken, her sabah erken kalkman\u0131n zorlu\u011fu da ortadan kalkar.<\/p>\n\n\n\n<p><strong>PRABHUPATI<\/strong><strong>:&nbsp;<\/strong><strong>Evrenin \u00dcst\u00fcnl\u00fc\u011f\u00fc<\/strong><\/p>\n\n\n\n<p>Prabhupati kelimesi tam olarak&nbsp;\u201cTanr\u0131\u2019n\u0131n e\u015fi\u201d&nbsp;anlam\u0131na gelir. Aradhana bilin\u00e7alt\u0131n\u0131 ar\u0131nd\u0131rd\u0131ktan sonra, prabhupati\u2019ye, yani&nbsp;evrenin ustal\u0131\u011f\u0131na&nbsp;gireriz.&nbsp;Prabhupati a\u015famas\u0131, s\u00fcper bilince a\u00e7\u0131lmay\u0131 ve uyumlanmay\u0131 temsil eder. Bilin\u00e7li zihin, bilin\u00e7alt\u0131 zihinle birle\u015fmi\u015ftir ve ki\u015filikte hi\u00e7bir \u00e7at\u0131\u015fma yoktur. Hatta her \u015fey bir uyum olarak ya\u015fan\u0131r<\/p>\n\n\n\n<p><strong>Sadhana ile elde edilen deneyim ve etkiler<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zihin bir \u015feye odaklanmak i\u00e7in haz\u0131rd\u0131r. Dikkat da\u011f\u0131tan \u015feylerden uzakla\u015farak zihin ve beden verimlili\u011fini almak i\u00e7in en ideal zamand\u0131r<\/li>\n\n\n\n<li>Ya\u015fam enerjisini y\u00fckselterek, endokrin sisteminizi sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flars\u0131n\u0131z ve beden fark\u0131ndal\u0131\u011f\u0131n\u0131z, zihinsel ve duygusal dengeyi kurmu\u015ftur<\/li>\n\n\n\n<li>Sessizlik, sizi evrensel bilin\u00e7 ile bulu\u015fturur. Bu bulu\u015fma sabah\u0131n ya da ya\u015fam\u0131n niyetini g\u00fc\u00e7lendirir. \u0130leti\u015fim bu sessizli\u011fin i\u00e7inde bedenen, ruhen, manen ve maddeye ge\u00e7ecek olan her \u015fey i\u00e7indir<\/li>\n\n\n\n<li>Bazen arad\u0131\u011f\u0131n\u0131z huzur bu sessizlikle ileti\u015fim i\u00e7inde ger\u00e7ekle\u015fecek olan ileti\u015fimdir. Bu ya\u015fam kalitenizde, sa\u011fl\u0131\u011f\u0131n\u0131zda, i\u015finizde, ya\u015fam ile ili\u015fkide oldu\u011funuz her \u015fey \u00fczerine etkin bir de\u011fi\u015fim ve iyile\u015fme, ferahl\u0131k sa\u011fl\u0131k yarat\u0131rs\u0131n\u0131z<\/li>\n\n\n\n<li>Odakl\u0131 bir g\u00fcn, dikkat da\u011f\u0131t\u0131c\u0131 t\u00fcm unsurlar\u0131 dikkate almaz ve te\u011fet ge\u00e7erek kaliteli bir g\u00fcn ge\u00e7irirsiniz<\/li>\n<\/ul>\n\n\n\n<p><strong>Zaman\u0131 kullanabilme becerisini geli\u015ftirmenin faydalar\u0131<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zaman y\u00f6netimi becerisini elde edersiniz. Zaman\u0131m yeterli de\u011fil dedi\u011finiz her \u015fey i\u00e7in bol bol zaman\u0131n\u0131z kal\u0131r. Bu zamanda kaliteli de\u011fi\u015fim beyin \u00fczerinizde de rasyonel olarak \u00e7al\u0131\u015fan \u00f6n beyninizde muhte\u015fem bir de\u011fi\u015fim yarat\u0131rs\u0131n\u0131z. Serotonin ve dopamin hormonlar\u0131 y\u00fckselir ve siz do\u011fal bir mutluluk ve ak\u0131\u015f i\u00e7ine girersiniz. Sa\u011fl\u0131\u011f\u0131n\u0131za etki eden en \u00f6nemli de\u011fi\u015fimi burada elde edersiniz<\/li>\n<\/ul>\n\n\n\n<p><strong>Duygusal dengeyi bulman\u0131n faydas\u0131&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7o\u011fu zaman ifade edemediklerimiz zaman\u0131 gelir ve bir kara kutu gibi a\u00e7\u0131l\u0131r. Bu sadece s\u00f6zle ifade de\u011fil bedenen sa\u011fl\u0131\u011f\u0131m\u0131zda da g\u00f6r\u00fcl\u00fcr. \u0130\u015fte bu k\u0131sa ve dengeli pratiklerle sabah saatini de\u011ferlendirmek sa\u011fl\u0131kl\u0131 bir yakla\u015f\u0131mla duygusal durumlar\u0131n \u00fcstesinden gelinmesini sa\u011flar<\/li>\n\n\n\n<li>Sabah\u0131n erken saatinde ifadesini bulmam\u0131\u015f \u015feyler \u00fczerinde d\u00fc\u015f\u00fcnmek, meditasyon yapmak bunlar\u0131n nedenlerinin a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. Bilin\u00e7 d\u0131\u015f\u0131ndan ya\u015fad\u0131\u011f\u0131m\u0131z ve \u00f6zellikle \u00e7ocukluk ya da bu konularda verdi\u011fimiz tepkisellik ya da davran\u0131\u015f bi\u00e7imlerinin temelini g\u00f6rmemize yard\u0131mc\u0131 olur<\/li>\n<\/ul>\n\n\n\n<p>Ve i\u015fte t\u00fcm bunlar\u0131 \u0131\u015f\u0131\u011f\u0131nda ve fazlas\u0131nda, memeli varl\u0131klar\u0131n beyinlerin nas\u0131l geli\u015fti\u011fi hakk\u0131ndaki n\u00f6roplastisiteyi elde edersiniz.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bedenen, manen ve biyolojinizde ya\u015fam enerjisi y\u00fckselir<\/li>\n\n\n\n<li>Sinir sisteminiz g\u00fcne ve ya\u015fama haz\u0131rd\u0131r<\/li>\n\n\n\n<li>Sa\u011fl\u0131kl\u0131 bir endokrin sisteminiz olmaya ba\u015flar<\/li>\n\n\n\n<li>Zihin ge\u00e7mi\u015f ya da gelecek kayg\u0131s\u0131 i\u00e7inde de\u011fil \u015fu anda burada size hizmet eder<\/li>\n\n\n\n<li>Ge\u00e7mi\u015ften gelen bir d\u00fc\u015f\u00fcnce ya da duygunun gelece\u011fe do\u011fru nas\u0131l de\u011fi\u015ferek aktard\u0131\u011f\u0131n\u0131z\u0131 fark edersiniz<\/li>\n\n\n\n<li>Duygu ve d\u00fc\u015f\u00fcncelerinizin nas\u0131l birer kataliz\u00f6r oldu\u011funu fark eder, zihin yap\u0131n\u0131z\u0131 tan\u0131rs\u0131n\u0131z&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Hareket, d\u00fc\u015f\u00fcnmek ve geli\u015fimi sa\u011flad\u0131\u011f\u0131n\u0131z yerde yaln\u0131z de\u011filsiniz, size el uzatan evrensel bilge, yarat\u0131c\u0131 ve ruhunuzla birlikte yaratt\u0131\u011f\u0131n\u0131z bir deneyim alan\u0131nda sabahlar\u0131 bu i\u015f birli\u011fi i\u00e7in m\u00fckemmeldir.&nbsp;<\/p>\n\n\n\n<p><strong>Sadhana,<\/strong>&nbsp;insan\u0131 ve ya\u015fam\u0131n\u0131 de\u011fi\u015ftiren \u015fey manevi pratiktir.&nbsp;\ud83d\ude0a<\/p>\n\n\n\n<p>Sevgilerimle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah Prati\u011fi Sadhana Dersleri&nbsp; 12 \u015eubat &#8211; 5 Mart 2026 \/ 21 G\u00fcn \u2013 5 Uyku G\u00fcn\u00fc 05-45 \/ 07.00 \u2013 Online \u00c7evirimi\u00e7i \u0130htiyac\u0131n olan tek \u015fey bu,&nbsp;basit&nbsp;bir&nbsp;psikolojik d\u00f6n\u00fc\u015f\u00fcm. HPA Aks\u0131 &#8211; (Endokrinolojik stres y\u00f6netim sistemi) Dayan\u0131kl\u0131l\u0131k &#8211; (Resilience) Longevity &#8211; (Uzun \u00d6m\u00fcr) Sinir sistemimiz ve bez (hormonal) sistemlerimiz,&nbsp;duygusal ve tepkisel reaksiyonlar\u0131m\u0131z\u0131 dengeleyebilmek, tarafs\u0131z, fark\u0131nda&hellip;&nbsp;<a href=\"http:\/\/zuhalozyurt.com\/index.php\/2025\/10\/25\/4-24-subat-sabah-pratigi-sadhana-dersleri\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">12 \u015eubat &#8211; 5 Mart Sabah Prati\u011fi Sadhana Dersleri \/ HPA Aks\u0131, Dayan\u0131kl\u0131l\u0131k, Uzun \u00d6m\u00fcr<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=2197"}],"version-history":[{"count":10,"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2197\/revisions"}],"predecessor-version":[{"id":2228,"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2197\/revisions\/2228"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/2229"}],"wp:attachment":[{"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}