{"id":1758,"date":"2024-07-29T13:07:40","date_gmt":"2024-07-29T10:07:40","guid":{"rendered":"http:\/\/zuhalozyurt.com\/?p=1758"},"modified":"2024-11-27T19:58:46","modified_gmt":"2024-11-27T16:58:46","slug":"1-22-kasim-sabah-pratigi-sadhana-herkesin-katilimina-acik-ve-ucretsiz","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2024\/07\/29\/1-22-kasim-sabah-pratigi-sadhana-herkesin-katilimina-acik-ve-ucretsiz\/","title":{"rendered":"1-21 Kas\u0131m Sabah Prati\u011fi Sadhana Herkesin Kat\u0131l\u0131m\u0131na a\u00e7\u0131k ve \u00dcCRETS\u0130Z"},"content":{"rendered":"\n<p><strong style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: var(--bodyfontfamily); font-size: var(--bodyfontsize); white-space: normal;\">21 G\u00fcn s\u00fcresince 05.45 &#8211; 07.00 saatleri aras\u0131nda ger\u00e7ekle\u015fecek olan Kundalini Yoga ve Meditasyon dersleri \u00fccretsiz, kendi b\u00fctcenize g\u00f6re katk\u0131 pay\u0131 sa\u011flayarak ger\u00e7ekle\u015ftirebilirsiniz.\u00a0<\/strong><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong>Sabah Prati\u011fi Sadhana Online \u00c7evirim i\u00e7i<\/strong><\/p><ul style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><li>Zoom\u00a0Program\u0131,\u00a0Online \u00c7evirim i\u00e7i ger\u00e7ekle\u015fir<\/li><li>Ders kay\u0131d\u0131 iletilir ve\u00a07 g\u00fcn a\u00e7\u0131k kal\u0131r,\u00a0bu \u015fekilde telafi ve prati\u011finizi s\u00fcrd\u00fcrebilmeniz sa\u011flan\u0131r\u00a0<\/li><li>Whatsaap Grubu \u00fczerinden link payla\u015f\u0131l\u0131r, bilgilendirme yap\u0131l\u0131r<\/li><li>Herkesin ve her seviyenin kat\u0131l\u0131m\u0131na a\u00e7\u0131k olan sabah prati\u011fi sadhana dersi, i\u00e7sel ve evrensel ba\u011flant\u0131n\u0131za alan tutarak biraz daha sessizlik i\u00e7inde ger\u00e7ekle\u015fir<\/li><li>Derslere tam zaman\u0131nda ba\u015flay\u0131p, tam zaman\u0131nda bitiriyoruz.\u00a0Her zaman\u00a05 dakika \u00f6ncesinden\u00a0giri\u015f yapabilirsiniz<\/li><li>21 g\u00fcn s\u00fcresince minimum 5 kriya ve bir meditasyon deneyimlenicektir.<\/li><\/ul><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><\/p><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong>Neden Sabah Prati\u011fi Sadhana<\/strong><\/p><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">Yap\u0131lan ara\u015ft\u0131rmalarda bilim insanlar\u0131 bir\u00e7ok Sabah g\u00fcne ba\u015flaman\u0131n biyolojik ve zihinsel faydalar\u0131n\u0131 yazm\u0131\u015ft\u0131r. Bunlara ilaveten her sabah g\u00fcne g\u00fcne\u015fin do\u011fu\u015fu ile birlikte bedenimizin do\u011fal ritmine tekrar geri d\u00f6nmesini ve uyumunu sa\u011flar. Yine di\u011fer ara\u015ft\u0131rmalarda sabah erken 05.00 saatlerinde kalkarak g\u00fcne ba\u015flayanlar\u0131n daha ba\u015far\u0131yla hayatlar\u0131na zenginlik katt\u0131klar\u0131 a\u00e7\u0131klanm\u0131\u015ft\u0131r.<\/p><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">Kundalini Yoga \u00f6\u011fretisinde bunlar\u0131n do\u011frulu\u011fu ile birlikte, sabah saatleri g\u00fcn\u00fcn en saf, hen\u00fcz enerjisine herhangi bir \u015fey eklenmemi\u015f olan bir zaman\u0131d\u0131r. Zihin sessiz ve beden dinlenmi\u015f, gerekli hormon salg\u0131lar\u0131 sal\u0131nm\u0131\u015f ve art\u0131k bedenimiz ve biyolojimizle daha bilin\u00e7li bir yerden ba\u011f kurarak, evrensel olana g\u00fcne\u015f ile birlikte do\u011fam\u0131zdan yani t\u00fcm bedenimiz ve ruhumuzla uyand\u0131\u011f\u0131m\u0131z bir zaman dilimidir.<\/p><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong>Sadhana ile elde edilen deneyim ve etkiler<\/strong><\/p><ul style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><li>Zihin bir \u015feye odaklanmak i\u00e7in haz\u0131rd\u0131r<\/li><li>Dikkat da\u011f\u0131tan \u015feylerden uzakla\u015farak zihin ve beden verimlili\u011fini almak i\u00e7in en ideal zamand\u0131r<\/li><li>Ya\u015fam enerjisini y\u00fckselterek, endokrin sisteminizi sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flars\u0131n\u0131z<\/li><li>Beden fark\u0131ndal\u0131\u011f\u0131n\u0131z, zihinsel bo\u015fluk i\u00e7inde derinle\u015fmi\u015f ve duygusal dengeyi kurmu\u015ftur<\/li><li>Sessizlik, sizi evrensel bilin\u00e7 ile bulu\u015fturur.<\/li><li>Bu bulu\u015fma sabah\u0131n ya da ya\u015fam\u0131n niyetini g\u00fc\u00e7lendirir<\/li><li>\u0130leti\u015fim bu sessizli\u011fin i\u00e7inde bedenen, ruhen, manen ve maddeye ge\u00e7ecek olan her \u015fey i\u00e7indir<\/li><li>Bazen arad\u0131\u011f\u0131n\u0131z huzur bu sessizlikle ileti\u015fim i\u00e7inde ger\u00e7ekle\u015fecek olan iletimdir<\/li><li>Bu ya\u015fam kalitenizde, sa\u011fl\u0131\u011f\u0131n\u0131zda, i\u015finizde, ya\u015fam ile ili\u015fkide oldu\u011funuz her \u015fey \u00fczerine etkin bir de\u011fi\u015fim ve iyile\u015fme, ferahl\u0131k sa\u011fl\u0131k<\/li><li>Odakl\u0131 bir g\u00fcn, dikkat da\u011f\u0131t\u0131c\u0131 t\u00fcm unsurlar\u0131 dikkate almaz ve te\u011fet ge\u00e7er<\/li><li>Zaman y\u00f6netimi becerisini elde edersiniz<\/li><li>Zaman\u0131m yeterli de\u011fil dedi\u011finiz her \u015fey i\u00e7in bol bol zaman\u0131n\u0131z kal\u0131r<\/li><li>Bu zamanda kaliteli de\u011fi\u015fim beyin \u00fczerinizde de rasyonel olarak \u00e7al\u0131\u015fan \u00f6n beyninizde muhte\u015fem bir de\u011fi\u015fim yarat\u0131r<\/li><li>Serotonin ve dopamin hormanlar\u0131 y\u00fckselir ve siz do\u011fal bir mutluluk ve ak\u0131\u015f i\u00e7ine girersiniz<\/li><li>Sa\u011fl\u0131\u011f\u0131n\u0131za etki eden en \u00f6nemli de\u011fi\u015fimi burada elde edersiniz<\/li><li>Konu\u015ftu\u011funuzu ve sizinle ileti\u015fim halinde olan\u0131 duyars\u0131n\u0131z<\/li><\/ul><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong>Sabah erken kalkman\u0131n zorluklar\u0131n\u0131 a\u015fmak\u00a0<\/strong><strong>\ud83d\ude0a<\/strong><\/p><ul style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><li>\u00c7o\u011fu insan i\u00e7in sabah erken saatte uyanmak kolay bir deneyim de\u011fildir<\/li><li>Bu al\u0131\u015fkanl\u0131\u011f\u0131n \u00fcstesinden gelmek i\u00e7in<\/li><li>Saat ayar\u0131n\u0131z 2 farkl\u0131 5 dakika ara ile ayarlamak<\/li><li>G\u00fcncel uyuma saatinizden \u00f6nce yata\u011fa, telefon, bilgisayar gibi elektromanyetik alanlardan da uzakla\u015farak girmek<\/li><li>Gerekirse erken kalkt\u0131\u011f\u0131n\u0131z g\u00fcnde 1-2 saat uyumak ki genelde 20 dakika \u00e7ok yeterlidir<\/li><\/ul><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">\u00a0<span style=\"font-family: var(--bodyfontfamily); font-size: var(--bodyfontsize); letter-spacing: var(--bodyletterspacing); text-transform: var(--bodytexttransform); background-color: var(--nv-site-bg);\">Uzmanlar, bir i\u015fte usta olmak ve bir i\u015f i\u00e7in verim alabilmek ihtiya\u00e7 duyulan al\u0131\u015fkanl\u0131k ve beyin de\u011fi\u015fimi i\u00e7in, g\u00fcnl\u00fck 18 dakikal\u0131k bir pratikle bunu elde edebilece\u011fini vurguluyor<\/span><\/p><ul style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><li>Yine bu i\u015finizin verimi i\u00e7in g\u00fcnde 2 ya da 3 saat \u00e7al\u0131\u015fman\u0131n gerekli ba\u015far\u0131n\u0131n elde edildi\u011fini a\u00e7\u0131kl\u0131yor<\/li><\/ul><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><strong>Duygusal dengeyi bulman\u0131n faydas\u0131\u00a0<\/strong><\/p><ul style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><li>\u00c7o\u011fu zaman ifade edemediklerimiz zaman\u0131 gelir ve bir kara kutu gibi a\u00e7\u0131l\u0131r<\/li><li>Bu sadece s\u00f6zle ifade de\u011fil bedenen sa\u011fl\u0131\u011f\u0131m\u0131zda da g\u00f6r\u00fcl\u00fcr<\/li><li>\u0130\u015fte bu k\u0131sa ve dengeli pratiklerle sabah saatini de\u011ferlendirmek sa\u011fl\u0131kl\u0131 bir yakla\u015f\u0131mla duygusal durumlar\u0131n \u00fcstesinden gelinmesini sa\u011flar<\/li><li>Sabah\u0131n erken saatinde ifadesini bulmam\u0131\u015f \u015feyler \u00fczerinde d\u00fc\u015f\u00fcnmek, meditasyon yapmak bunlar\u0131n nedenlerinin a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131n\u0131 sa\u011flar<\/li><li>Bilin\u00e7d\u0131\u015f\u0131ndan ya\u015fad\u0131\u011f\u0131m\u0131z ve \u00f6zellikle \u00e7ocukluk ya da bu konularda verdi\u011fimiz tepkisellik ya da davran\u0131\u015f bi\u00e7imlerinin temelini g\u00f6rmemize yard\u0131mc\u0131 olur<\/li><\/ul><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">Ve i\u015fte t\u00fcm bunlar\u0131 \u0131\u015f\u0131nda ve fazlas\u0131nda beynimiz geli\u015fime a\u00e7\u0131k ve bug\u00fcn\u00fcn beyin bilimcilerin ve nesiller boyu memeli varl\u0131klar\u0131n beyinlerin nas\u0131l geli\u015fti\u011fi hakk\u0131ndaki n\u00f6roplastisiteyi elde edersiniz.<\/p><ul style=\"white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\"><li>Bedenen, manen ve biyolojinizde ya\u015fam enerjisi y\u00fckselir<\/li><li>Sinir sisteminiz g\u00fcne ve ya\u015fama haz\u0131rd\u0131r<\/li><li>Sa\u011fl\u0131kl\u0131 bir endokrin sisteminiz olmaya ba\u015flar<\/li><li>Zihin ge\u00e7mi\u015f ya da gelecek kayg\u0131s\u0131 i\u00e7inde de\u011fil \u015fu anda burada size hizmet eder<\/li><li>Ge\u00e7mi\u015ften gelen bir d\u00fc\u015f\u00fcnce ya da duygunun gelece\u011fe do\u011fru nas\u0131l de\u011fi\u015ferek aktard\u0131\u011f\u0131n\u0131z\u0131 fark edersiniz<\/li><li>Duygu ve d\u00fc\u015f\u00fcncelerinizin nas\u0131l birer kataliz\u00f6r oldu\u011funu fark eder, zihin yap\u0131n\u0131z\u0131 tan\u0131rs\u0131n\u0131z<\/li><\/ul><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">Hareket, d\u00fc\u015f\u00fcnmek ve geli\u015fimi sa\u011flad\u0131\u011f\u0131n\u0131z yerde yaln\u0131z de\u011filsiniz, size el uzatan evrensel bilge, yarat\u0131c\u0131 ve ruhunuzla birlikte yaratt\u0131\u011f\u0131n\u0131z bir deneyim alan\u0131nda sabahlar\u0131 bu i\u015f birli\u011fi i\u00e7in m\u00fckemmeldir.<\/p><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">\u0130nsan\u0131 ve ya\u015fam\u0131n\u0131 de\u011fi\u015ftiren \u015fey manevi pratiktir. \ud83d\ude0a<\/p><p style=\"letter-spacing: normal; text-transform: none; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">Sevgilerimle<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>21 G\u00fcn s\u00fcresince 05.45 &#8211; 07.00 saatleri aras\u0131nda ger\u00e7ekle\u015fecek olan Kundalini Yoga ve Meditasyon dersleri \u00fccretsiz, kendi b\u00fctcenize g\u00f6re katk\u0131 pay\u0131 sa\u011flayarak ger\u00e7ekle\u015ftirebilirsiniz.\u00a0 Sabah Prati\u011fi Sadhana Online \u00c7evirim i\u00e7i Zoom\u00a0Program\u0131,\u00a0Online \u00c7evirim i\u00e7i ger\u00e7ekle\u015fir Ders kay\u0131d\u0131 iletilir ve\u00a07 g\u00fcn a\u00e7\u0131k kal\u0131r,\u00a0bu \u015fekilde telafi ve prati\u011finizi s\u00fcrd\u00fcrebilmeniz sa\u011flan\u0131r\u00a0 Whatsaap Grubu \u00fczerinden link payla\u015f\u0131l\u0131r, bilgilendirme yap\u0131l\u0131r Herkesin ve&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2024\/07\/29\/1-22-kasim-sabah-pratigi-sadhana-herkesin-katilimina-acik-ve-ucretsiz\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">1-21 Kas\u0131m Sabah Prati\u011fi Sadhana Herkesin Kat\u0131l\u0131m\u0131na a\u00e7\u0131k ve \u00dcCRETS\u0130Z<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=1758"}],"version-history":[{"count":2,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/1758\/revisions\/1767"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}