{"id":2012,"date":"2026-01-01T12:11:22","date_gmt":"2026-01-01T09:11:22","guid":{"rendered":"http:\/\/zuhalozyurt.com\/?p=2012"},"modified":"2026-01-26T19:57:51","modified_gmt":"2026-01-26T16:57:51","slug":"zuhal-ozyurt-ile-kendine-ozel-donusum-programi","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2026\/01\/01\/zuhal-ozyurt-ile-kendine-ozel-donusum-programi\/","title":{"rendered":"4 Hafta, Zuhal \u00d6zyurt ile\u00a0Kendine \u00d6zel D\u00f6n\u00fc\u015f\u00fcm Program\u0131"},"content":{"rendered":"\n<p><strong>Zuhal \u00d6zyurt ile&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Kendine \u00d6zel&nbsp;<\/strong><strong>D\u00f6n\u00fc\u015f\u00fcm Program\u0131<\/strong><\/p>\n\n\n\n<p><strong>4 Hafta Y\u00fczy\u00fcze ya da Online \u00c7evirimi\u00e7i&nbsp;<\/strong><\/p>\n\n\n\n<p>Zihin, Beden, Ruh Uyumunda \u015eifa Yolculu\u011fu&nbsp;<\/p>\n\n\n\n<p>Bu 4 haftal\u0131k ki\u015fiye \u00f6zel \u00e7al\u0131\u015fma ile, ki\u015finin ko\u015fulland\u0131r\u0131lm\u0131\u015f olan inan\u00e7 kal\u0131plar\u0131ndan ve ge\u00e7mi\u015fin kadersel alg\u0131s\u0131ndan \u00f6zg\u00fcrle\u015fmesini ve yeni bir i\u00e7 denge kurmas\u0131n\u0131 destekler. Her bir haftada farkl\u0131 bir \u00e7al\u0131\u015fma prensibiyle \u00e7al\u0131\u015farak bilin\u00e7alt\u0131 inan\u00e7 kay\u0131tlar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcrmeyi, bedende s\u0131k\u0131\u015fm\u0131\u015f duygularla vedala\u015fmay\u0131, i\u00e7sel ve \u00f6zg\u00fcn potansiyel g\u00fcc\u00fcn\u00fczle yeniden ba\u011f kurmay\u0131 ama\u00e7lar.&nbsp;<\/p>\n\n\n\n<p><br>Anne rahminde ba\u015flayan ya\u015fam yolculu\u011fumuzun tohumlar\u0131, fiziksel, biyolojik ve ruhsal geli\u015fimimizi engelleyen ya da g\u00fc\u00e7lendiren olgulard\u0131r. Bedenimizde ve ruhumuzdaki travma haf\u0131zas\u0131, kendi \u00fczerimizde \u00e7al\u0131\u015ft\u0131k\u00e7a, bedenimizden \u00f6z\u00fcm\u00fcze do\u011fan bir de\u011fi\u015fim s\u00fcreci ile ger\u00e7ekle\u015fir.<\/p>\n\n\n\n<p>Size sunabilece\u011fim uygulamal\u0131 yoga ve terapi alanlar\u0131m Do\u011fum Tarihinizin Analizi ile desteklenerek<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bilin\u00e7alt\u0131 ve Travma Ar\u0131nma\u00a0<\/li>\n\n\n\n<li>Duygular\u0131n\u0131z\u0131n Bedendeki Dili<\/li>\n\n\n\n<li>K\u00f6k Aile ve Ata Ba\u011f\u0131 Ba\u011flant\u0131s\u0131\u00a0<\/li>\n\n\n\n<li>\u0130\u00e7 \u00c7ocuk Bulu\u015fmas\u0131 ile \u015eifa<\/li>\n\n\n\n<li>Kundalini Yoga, Yeniden Do\u011fum Anne Rahmi ve Bilin\u00e7alt\u0131 \u00d6zel serileri<\/li>\n\n\n\n<li>Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n \u00d6tesi Yenilenmenin Yoga Yolu\u00a0<\/li>\n\n\n\n<li>Yin Yoga ve Meditasyon\u00a0<\/li>\n\n\n\n<li>Evrensel Enerji Aktar\u0131m\u0131\u00a0<\/li>\n\n\n\n<li>\u00d6z bak\u0131m ve destekleyici ara\u00e7lar\u0131n\u0131 sunar<\/li>\n<\/ul>\n\n\n\n<p><strong>4 hafta Kendine \u00d6zel D\u00f6n\u00fc\u015f\u00fcm Bulu\u015fmalar\u0131 Saat a\u00e7\u0131l\u0131m\u0131:<\/strong>&nbsp;Yapaca\u011f\u0131m\u0131z uygulamal\u0131 \u00e7al\u0131\u015fmalar, ihtiyac\u0131n\u0131za g\u00f6re \u00e7e\u015fitlilik g\u00f6sterir<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0130lk Bulu\u015fma:<\/strong>&nbsp;1nci bulu\u015fmada \u00e7al\u0131\u015fmak istedi\u011finiz konunun, hedef ve kritik gedi\u011fini belirleyen rehber seans ve kalan 3 haftay\u0131 planlama taahh\u00fcd\u00fc, 60 dakika&nbsp;<\/li>\n\n\n\n<li><strong>Uygulama Terapi seanslar\u0131:<\/strong>&nbsp;Bilin\u00e7alt\u0131 ar\u0131nma, duygular\u0131n\u0131z\u0131n bedensel dili ve sinir sistemi dengesi, i\u00e7 \u00e7ocuk bulu\u015fmas\u0131, k\u00f6k aile ve ata ba\u011f\u0131 ba\u011flant\u0131s\u0131, +\/- 120 dk<\/li>\n\n\n\n<li><strong>Yoga Seanslar\u0131:<\/strong>&nbsp;Do\u011fum tarihi analizi ile Kundalini Yoga ya da Yin Yoga, hedef konu hakk\u0131nda i\u00e7erikli tema ile yoga seanslar\u0131d\u0131r. Kundalini Yoga Yeniden Do\u011fum Anne Rahmi ve Bilin\u00e7alt\u0131 Ar\u0131nma \u00d6zel Serileri 75 &#8211; 90 dk<\/li>\n\n\n\n<li><strong>Katarsis:<\/strong>&nbsp;Farkl\u0131 meditasyon teknikleri ile beden bilincine inerek duygu sal\u0131n\u0131m\u0131, duyu ve sinir sistemi dengesi kurulur 60 \u2013 90 dk aras\u0131<\/li>\n\n\n\n<li><strong>Evrensel Enerji Aktar\u0131m\u0131:&nbsp;<\/strong>4 bulu\u015fma d\u0131\u015f\u0131nda, enerji seviyelerinizi dengelenmesi i\u00e7in \u015fifa aktar\u0131m\u0131 30 dk<\/li>\n<\/ul>\n\n\n\n<p>Kendine \u00d6zel D\u00f6n\u00fc\u015f\u00fcm Bulu\u015fmalar\u0131 her hafta 1 seans ile ger\u00e7ekle\u015fir. Her seans ile birlikte s\u00fcrecinizi destekleyen&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nefes, mantra ve mudra i\u00e7eren meditasyon pratikleriyle n\u00f6roplastisiteyi olu\u015fturmak<\/li>\n\n\n\n<li>Destekleyici beslenme ve \u00f6z bak\u0131m \u00f6nerileri<\/li>\n\n\n\n<li>Yaz\u0131, g\u00f6zlem ve i\u00e7sel g\u00fcc\u00fcn\u00fczle ba\u011flant\u0131 pratikleri<\/li>\n\n\n\n<li>Okuma kitaplar\u0131, video, film \u00f6nerileri&nbsp;<\/li>\n\n\n\n<li>G\u00fcnl\u00fck uygulamada sinir sisteminizi reg\u00fcle etme pratikleri verilir<\/li>\n<\/ul>\n\n\n\n<p><strong>4 Hafta Kendine \u00d6zel D\u00f6n\u00fc\u015f\u00fcm Bulu\u015fmalar\u0131<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Y\u00fczy\u00fcze ya da online bulu\u015fmalar 4 haftay\u0131 kapsar ve d\u00fczenlilik g\u00f6sterir<\/li>\n\n\n\n<li>Teori bilgi ve uygulama prati\u011fi ile ger\u00e7ekle\u015fir&nbsp;<\/li>\n\n\n\n<li>Online yap\u0131lan bulu\u015fmalarda kay\u0131tlar size \u00f6zel indirilmek \u00fczere verilir&nbsp;<\/li>\n\n\n\n<li>Size verilen destekleyici \u00f6z bak\u0131m pratiklerini yapman\u0131z \u00f6nerilir&nbsp;<\/li>\n\n\n\n<li>Yukar\u0131daki \u00e7al\u0131\u015fmalara ihtiyaca g\u00f6re farkl\u0131 eklentiler ilave edilebilir<\/li>\n\n\n\n<li>Yap\u0131lan taahh\u00fct tarihleri devaml\u0131l\u0131k i\u00e7in sabittir&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp;4 Hafta Kendine \u00d6zel D\u00f6n\u00fc\u015f\u00fcm Program\u0131 i\u00e7in<\/strong><\/p>\n\n\n\n<p><strong>\u0130leti\u015fim:<\/strong>&nbsp;0 531 712 70 13<\/p>\n\n\n\n<p><strong>Hakk\u0131mda,<\/strong>&nbsp;1970 y\u0131l\u0131nda do\u011fdum ve i\u00e7sel \u015fifac\u0131l\u0131\u011f\u0131m\u0131 2000\u2019li y\u0131llarda a\u00e7\u0131\u011fa \u00e7\u0131kararak, Evrensel enerjilere uyumland\u0131m. Farkl\u0131 enerji sistemleri ile \u00e7al\u0131\u015ft\u0131m. Bir transformasyon yogas\u0131 olan 500 saat Kundalini Yoga ve Meditasyon, Yin Yoga e\u011fitimlerimi farkl\u0131 yoga e\u011fitimlerimle devam etti. Bu iki ekol benim i\u00e7in bedenin \u015fifa g\u00fcc\u00fcn\u00fc a\u00e7\u0131\u011fa \u00e7\u0131karan ve bedenle \u00e7al\u0131\u015fmalar\u0131m\u0131 s\u00fcrd\u00fcrd\u00fc\u011f\u00fcm alanlar oldu.&nbsp;<\/p>\n\n\n\n<p>\u0130\u00e7 \u00c7ocuk ile \u015eifalanma pratiklerim bir \u015fifa sanat\u0131na d\u00f6n\u00fc\u015ft\u00fc. 500 saat Meditatif Aile Dizilimi E\u011fitimi Rumen Yankulov ve 160 Saat Kadim Beden Bilgeli\u011fi Sistemik Dizimler program\u0131n\u0131 Feride G\u00fcrsoy ile tamamlad\u0131m. Roger Woolger \u0130nstutitue Deep Memory Proses E\u011fitimi temel 4 mod\u00fcl ile tamamlad\u0131m. Farkl\u0131 frekanslardaki Evrensel Enerji Uyumlamalar\u0131m\u0131 Bur\u00e7in Ankara\u2019dan ald\u0131m. Yoga E\u011fitimleri, ders ve at\u00f6lye, bireysel ve grup \u00e7al\u0131\u015fmalar\u0131yla ki\u015filerle ya\u015fam yolculuklar\u0131na e\u015flik ederek, 2012 y\u0131l\u0131ndan bu yana Kundalini Yoga \u00f6\u011fretilerini entegre etti\u011fim transformasyon kamplar\u0131 d\u00fczenliyorum.&nbsp;<\/p>\n\n\n\n<p><strong>Zuhal \u00d6zyurt&nbsp;<\/strong><\/p>\n\n\n\n<p>KRI Kundalini Yoga ve Meditasyon E\u011fitmeni<\/p>\n\n\n\n<p>Yin Yoga E\u011fitmeni<\/p>\n\n\n\n<p>Aile ve Sistemik Dizilim Uygulay\u0131c\u0131s\u0131&nbsp;<\/p>\n\n\n\n<p>Evrensel Enerji Uygulay\u0131c\u0131s\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zuhal \u00d6zyurt ile&nbsp; Kendine \u00d6zel&nbsp;D\u00f6n\u00fc\u015f\u00fcm Program\u0131 4 Hafta Y\u00fczy\u00fcze ya da Online \u00c7evirimi\u00e7i&nbsp; Zihin, Beden, Ruh Uyumunda \u015eifa Yolculu\u011fu&nbsp; Bu 4 haftal\u0131k ki\u015fiye \u00f6zel \u00e7al\u0131\u015fma ile, ki\u015finin ko\u015fulland\u0131r\u0131lm\u0131\u015f olan inan\u00e7 kal\u0131plar\u0131ndan ve ge\u00e7mi\u015fin kadersel alg\u0131s\u0131ndan \u00f6zg\u00fcrle\u015fmesini ve yeni bir i\u00e7 denge kurmas\u0131n\u0131 destekler. Her bir haftada farkl\u0131 bir \u00e7al\u0131\u015fma prensibiyle \u00e7al\u0131\u015farak bilin\u00e7alt\u0131 inan\u00e7 kay\u0131tlar\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcrmeyi,&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2026\/01\/01\/zuhal-ozyurt-ile-kendine-ozel-donusum-programi\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">4 Hafta, Zuhal \u00d6zyurt ile\u00a0Kendine \u00d6zel D\u00f6n\u00fc\u015f\u00fcm Program\u0131<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2209,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-2012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-guncel-program"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=2012"}],"version-history":[{"count":6,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2012\/revisions"}],"predecessor-version":[{"id":2030,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2012\/revisions\/2030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/2209"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}