{"id":2107,"date":"2026-06-28T16:13:56","date_gmt":"2026-06-28T13:13:56","guid":{"rendered":"http:\/\/zuhalozyurt.com\/?p=2107"},"modified":"2026-06-28T18:34:07","modified_gmt":"2026-06-28T15:34:07","slug":"23-ekim-2025-26-subat-2026-bilge-kadinin-dogusu-perimenopoz-ve-menopoz-yolculugunda-dengelenme-ve-yenilenme-atolyesi","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2026\/06\/28\/23-ekim-2025-26-subat-2026-bilge-kadinin-dogusu-perimenopoz-ve-menopoz-yolculugunda-dengelenme-ve-yenilenme-atolyesi\/","title":{"rendered":"4 Kas\u0131m 2026 &#8211; 5 Nisan 2027 Bilge Kad\u0131n\u0131n Do\u011fu\u015fu, Perimenopoz ve Menopoz Yolculu\u011funda Dengelenme ve Yenilenme At\u00f6lyesi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Bilge Kad\u0131n\u0131n Do\u011fu\u015fu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Perimenopoz ve Menopoz Yolculu\u011funda Denge ve Yenilenme At\u00f6lyesi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 Kas\u0131m 2026 \u2013 4 Mart 2027<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7evrim \u0130\u00e7i \u2022 18 Hafta<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad\u0131n bedeni ya\u015fam boyunca farkl\u0131 evrelerden ge\u00e7er. Perimenopoz ve menopoz, yaln\u0131zca hormonal bir de\u011fi\u015fim de\u011fil; ayn\u0131 zamanda fiziksel, duygusal ve ruhsal bir d\u00f6n\u00fc\u015f\u00fcm s\u00fcrecidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu program, menopozu yaln\u0131zca semptomlar\u0131n y\u00f6netildi\u011fi bir d\u00f6nem olarak de\u011fil, kad\u0131n\u0131n kendi bilgeli\u011fiyle yeniden bulu\u015ftu\u011fu bir ge\u00e7i\u015f olarak ele al\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doktor, fonksiyonel t\u0131p uzman\u0131, beslenme dan\u0131\u015fman\u0131, nefes e\u011fitmenleri, beden terapisti ve Kundalini Yoga e\u011fitmeni e\u015fli\u011finde haz\u0131rlanan bu 18 haftal\u0131k program; bilimsel bilgiler ile b\u00fct\u00fcnc\u00fcl uygulamalar\u0131 bir araya getirerek bu s\u00fcreci daha bilin\u00e7li, daha g\u00fc\u00e7l\u00fc ve daha dengeli ya\u015faman\u0131 destekler.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bu Programda Neler Bulacaks\u0131n\u0131z?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perimenopoz ve menopoz s\u00fcrecini bilimsel bak\u0131\u015f a\u00e7\u0131s\u0131yla tan\u0131mak<\/li>\n\n\n\n<li>Hormon de\u011fi\u015fimlerini ve bedensel d\u00f6n\u00fc\u015f\u00fcm\u00fc anlamak<\/li>\n\n\n\n<li>Beslenme ve ya\u015fam tarz\u0131 \u00f6nerileri<\/li>\n\n\n\n<li>Biyoe\u015fde\u011fer hormon tedavileri hakk\u0131nda g\u00fcncel bilgiler<\/li>\n\n\n\n<li>Kimyasal hormon bozucular konusunda fark\u0131ndal\u0131k kazanmak<\/li>\n\n\n\n<li>Adaptojen bitkilerin destekleyici rol\u00fcn\u00fc \u00f6\u011frenmek<\/li>\n\n\n\n<li>Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ile hormon dengesi aras\u0131ndaki ili\u015fkiyi ke\u015ffetmek<\/li>\n\n\n\n<li>Kas ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen uygulamalar<\/li>\n\n\n\n<li>Nefes teknikleri ile stres y\u00f6netimi<\/li>\n\n\n\n<li>Kundalini Yoga uygulamalar\u0131<\/li>\n\n\n\n<li>Meditasyon \u00e7al\u0131\u015fmalar\u0131<\/li>\n\n\n\n<li>Duygusal dayan\u0131kl\u0131l\u0131\u011f\u0131 geli\u015ftirmek<\/li>\n\n\n\n<li>Cinsel sa\u011fl\u0131k hakk\u0131nda g\u00fcncel bilgiler<\/li>\n\n\n\n<li>Bilge Kad\u0131n arketipiyle i\u00e7sel d\u00f6n\u00fc\u015f\u00fcm<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Program S\u00fcresince<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;Haftada bir canl\u0131 Zoom bulu\u015fmas\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;Toplam 18 oturum<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;T\u00fcm ders kay\u0131tlar\u0131na 3 ay eri\u015fim<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;WhatsApp destek grubu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;Uzmanlara soru sorma imk\u00e2n\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;Kaynak kitap \u00f6nerileri<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714&nbsp;\u00d6rnek beslenme rehberi<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kimler Kat\u0131labilir?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perimenopoz d\u00f6neminde olan kad\u0131nlar<\/li>\n\n\n\n<li>Menopoza haz\u0131rlanan kad\u0131nlar<\/li>\n\n\n\n<li>Menopoz s\u00fcrecini daha sa\u011fl\u0131kl\u0131 ge\u00e7irmek isteyenler<\/li>\n\n\n\n<li>Do\u011fal ve b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131mlarla bedenini desteklemek isteyenler<\/li>\n\n\n\n<li>Bilimsel bilgiler ile uygulamalar\u0131 birlikte \u00f6\u011frenmek isteyen herkes<\/li>\n\n\n\n<li>Herhangi bir \u00f6n bilgi veya deneyim gerekmez.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E\u011fitim Kadrosu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op. Dr. Ay\u015fal\u0131 Y\u0131lmaz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad\u0131n Hastal\u0131klar\u0131 ve Do\u011fum Uzman\u0131<br>Fonksiyonel T\u0131p Uzman\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Duygu Erdo\u011fan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00fct\u00fcnc\u00fcl Beslenme Dan\u0131\u015fman\u0131<br>Fonksiyonel T\u0131p Sa\u011fl\u0131kl\u0131 Ya\u015fam Ko\u00e7u<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sara Oktay Karasulu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nefes E\u011fitmeni<br>Nefesinle Tan\u0131\u015f Kurucusu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selin Sar\u0131cal\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga ve Meditasyon E\u011fitmeni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nur Sakall\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beden Psikoterapisti ve Doula<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Didem Mollao\u011flu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nefes, Meditasyon ve Yoga E\u011fitmeni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zuhal \u00d6zyurt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini Yoga E\u011fitmeni<br>Aile Dizimi Uygulay\u0131c\u0131s\u0131<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Program Tarihi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 Kas\u0131m 2026 \u2013 4 Mart 2027<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Per\u015fembe Ak\u015famlar\u0131<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>20.00 \u2013 21.00<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7evrim \u0130\u00e7i (Zoom)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontenjan s\u0131n\u0131rl\u0131d\u0131r.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Detayl\u0131 bilgi ve kay\u0131t i\u00e7in:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">didemmolla@gmail.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilge Kad\u0131n\u0131n Do\u011fu\u015fu Perimenopoz ve Menopoz Yolculu\u011funda Denge ve Yenilenme At\u00f6lyesi 5 Kas\u0131m 2026 \u2013 4 Mart 2027 \u00c7evrim \u0130\u00e7i \u2022 18 Hafta Kad\u0131n bedeni ya\u015fam boyunca farkl\u0131 evrelerden ge\u00e7er. Perimenopoz ve menopoz, yaln\u0131zca hormonal bir de\u011fi\u015fim de\u011fil; ayn\u0131 zamanda fiziksel, duygusal ve ruhsal bir d\u00f6n\u00fc\u015f\u00fcm s\u00fcrecidir. Bu program, menopozu yaln\u0131zca semptomlar\u0131n y\u00f6netildi\u011fi bir d\u00f6nem&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2026\/06\/28\/23-ekim-2025-26-subat-2026-bilge-kadinin-dogusu-perimenopoz-ve-menopoz-yolculugunda-dengelenme-ve-yenilenme-atolyesi\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">4 Kas\u0131m 2026 &#8211; 5 Nisan 2027 Bilge Kad\u0131n\u0131n Do\u011fu\u015fu, Perimenopoz ve Menopoz Yolculu\u011funda Dengelenme ve Yenilenme At\u00f6lyesi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-guncel-program"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=2107"}],"version-history":[{"count":3,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2107\/revisions"}],"predecessor-version":[{"id":2331,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2107\/revisions\/2331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/2330"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=2107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=2107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=2107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}