{"id":2107,"date":"2025-10-01T13:12:51","date_gmt":"2025-10-01T10:12:51","guid":{"rendered":"http:\/\/zuhalozyurt.com\/?p=2107"},"modified":"2026-03-22T10:55:34","modified_gmt":"2026-03-22T07:55:34","slug":"23-ekim-2025-26-subat-2026-bilge-kadinin-dogusu-perimenopoz-ve-menopoz-yolculugunda-dengelenme-ve-yenilenme-atolyesi","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2025\/10\/01\/23-ekim-2025-26-subat-2026-bilge-kadinin-dogusu-perimenopoz-ve-menopoz-yolculugunda-dengelenme-ve-yenilenme-atolyesi\/","title":{"rendered":"23 Ekim 2025 &#8211; 26 \u015eubat 2026 Bilge Kad\u0131n\u0131n Do\u011fu\u015fu, Perimenopoz ve Menopoz Yolculu\u011funda Dengelenme ve Yenilenme At\u00f6lyesi"},"content":{"rendered":"\n<p><strong>AT\u00d6LYE \u0130\u00c7ER\u0130\u011e\u0130&nbsp;<\/strong><\/p>\n\n\n\n<p>Perimenopoz ve menopoz d\u00f6neminde do\u011fal bedensel de\u011fi\u015fimler Bioe\u015fde\u011fer hormon replasman\u0131\/meme kanseri fark\u0131ndal\u0131\u011f\u0131 Adaptojenik bitkilerin destekleyici rol\u00fc hakk\u0131nda bilgilendirme&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dengeli ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ve beslenme fark\u0131ndal\u0131\u011f\u0131\u00a0<\/li>\n\n\n\n<li>Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve hormon dengesi aras\u0131ndaki ili\u015fkiye dair bilgiler\u00a0<\/li>\n\n\n\n<li>Kas sa\u011fl\u0131\u011f\u0131n\u0131 destekleyici \u00f6neriler ve hareket fark\u0131ndal\u0131\u011f\u0131\u00a0<\/li>\n\n\n\n<li>Perimenopoz ve menopozda semptomlar\u0131 hafifletici bedensel \u00e7al\u0131\u015fmalar\u00a0<\/li>\n\n\n\n<li>Stresi y\u00f6netmeye yard\u0131mc\u0131 nefes, egzersiz ve meditasyon uygulamalar\u0131\u00a0<\/li>\n\n\n\n<li>Cinsel sa\u011fl\u0131k ve libido fark\u0131ndal\u0131\u011f\u0131<br>Bilge kad\u0131n arketipi ve duygularla sa\u011fl\u0131kl\u0131 ba\u011f kurma yollar\u0131\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>PROGRAMI&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>23 Ekim 2025 Per\u015fembe A\u00e7\u0131l\u0131\u015f \u00c7emberi \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p>At\u00f6lye i\u00e7eri\u011fi hakk\u0131nda bilgi, tan\u0131\u015fma&nbsp;<\/p>\n\n\n\n<p><strong>6 Kas\u0131m 2025 Per\u015fembe \/ 1. At\u00f6lye \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Teori: Perimenopoz ve Menopoz D\u00f6nemi Beslenme:<br>Bilimsel Veriler I\u015f\u0131\u011f\u0131nda Bedensel De\u011fi\u015fimlere Uyum \/ Duygu Erdo\u011fan&nbsp;<\/strong><\/p>\n\n\n\n<p>Son bilimsel ara\u015ft\u0131rmalara dayal\u0131 veriler \u0131\u015f\u0131\u011f\u0131nda; bu d\u00f6nemde artan besin ihtiya\u00e7lar\u0131n\u0131, s\u0131k kar\u015f\u0131la\u015f\u0131lan belirtileri hafifletmeye yard\u0131mc\u0131 olabilecek sa\u011fl\u0131kl\u0131 beslenme ve ya\u015fam tarz\u0131 yakla\u015f\u0131mlar\u0131n\u0131 ele alaca\u011f\u0131z. B\u00fct\u00fcnc\u00fcl beslenme perspektifiyle, kad\u0131nlar\u0131n bedenlerini daha yak\u0131ndan tan\u0131malar\u0131na ve bilim temelli bir fark\u0131ndal\u0131k geli\u015ftirmelerine alan a\u00e7may\u0131 hedefliyoruz.&nbsp;<\/p>\n\n\n\n<p><strong>Pratik: Eklem Yogas\u0131 \/ Selin Sarl\u0131cal\u0131&nbsp;<\/strong><\/p>\n\n\n\n<p>Perimenopoz ve menopoz d\u00f6neminde artan hormon kaynakl\u0131 eklem sertli\u011fini azaltmaya ve hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmaya odaklanaca\u011f\u0131z. Nazik ve bilin\u00e7li hareketlerle diz, omuz, dirsek, kal\u00e7a ve bileklerdeki gerginli\u011fi hafifletecek; eklemleri esneterek, sinir sistemini dengeleyece\u011fiz.&nbsp;<\/p>\n\n\n\n<p>*Eklem Yogas\u0131, kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler, duygusal dalgalanmalar\u0131 yat\u0131\u015ft\u0131r\u0131r, lenfatik sistemi uyar\u0131r ve uyku ile enerji seviyelerinin dengelenmesine katk\u0131 sa\u011flar.&nbsp;<\/p>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>PROGRAMI&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>20 Kas\u0131m 2025 Per\u015fembe \/ 2. At\u00f6lye \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Teori: Perimenepoz ve Menopoz D\u00f6nemi \/ Dr. Ay\u015fal\u0131 Y\u0131lmaz&nbsp;<\/strong><\/p>\n\n\n\n<p>Bu oturumda, perimenopoz ve menopoz d\u00f6nemlerinde v\u00fccutta ve duygusal ya\u015famda ortaya \u00e7\u0131kan de\u011fi\u015fimleri, hormonal dalgalanmalar\u0131n etkilerini ve bedenin bu s\u00fcre\u00e7teki ihtiya\u00e7lar\u0131n\u0131 bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda inceleyece\u011fiz.&nbsp;<\/p>\n\n\n\n<p><strong>Pratik: Perimenopoz ve Menopoz D\u00f6nemi i\u00e7in nefes ve egzersiz \u00e7al\u0131\u015fmalar\u0131 \/ Sara Oktay Akarsulu&nbsp;<\/strong><\/p>\n\n\n\n<p>Perimenopoz ve menopoz d\u00f6nemlerinde ya\u015fanan s\u0131cak basmalar\u0131, uyku d\u00fczensizlikleri, ruh hali de\u011fi\u015fimleri ve bedensel gerginlikleri hafifletmek i\u00e7in nefes ve hareket odakl\u0131 \u00e7al\u0131\u015fmalar ger\u00e7ekle\u015ftirece\u011fiz. Kat\u0131l\u0131mc\u0131larla birlikte, sinir sistemini dengeleyen nefes tekniklerini ve bedeni gev\u015feten nazik egzersizleri uygulayarak zihni sakinle\u015ftirmeyi ve i\u00e7sel dengeyi g\u00fc\u00e7lendirmeyi deneyimleyece\u011fiz.&nbsp;<\/p>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>PROGRAMI&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>4 Aral\u0131k 2025 Per\u015fembe \/ 3. At\u00f6lye \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Teori: Bilgeli\u011fe Giden Yol ve Duygularla Ba\u011f \/ Nur Sakall\u0131&nbsp;<\/strong><\/p>\n\n\n\n<p>Menopozu bir g\u00fc\u00e7lenme ve yeniden do\u011fu\u015f alan\u0131 olarak ele alacak, de\u011fi\u015fen bedenimizle yak\u0131n bir ba\u011f kurmay\u0131, d\u00f6ng\u00fcleri anlamay\u0131 ve bu bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 destekleyen egzersizlerle i\u00e7sel g\u00fcc\u00fcm\u00fcz\u00fc g\u00fc\u00e7lendirmeyi \u00f6\u011frenece\u011fiz.&nbsp;<\/p>\n\n\n\n<p><strong>Pratik: Duygusal ve Zihinsel Denge \/ Erken Menopozun \u00d6nlenmesi Serisi \/ Zuhal \u00d6zyurt&nbsp;<\/strong><\/p>\n\n\n\n<p>G\u00f6bek deli\u011fi merkezli b\u00fck\u00fclme odakl\u0131 Kundalini Yoga hareketleriyle, \u00f6fke ve duygusal dalgalanmalar\u0131 yat\u0131\u015ft\u0131rmaya, sinir sistemini dengelemeye ve menopozla birlikte geli\u015febilen g\u00fcvensizlik ile duygusal tepkilere kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131 ve i\u00e7sel g\u00fcc\u00fc geli\u015ftirece\u011fiz.&nbsp;<\/p>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>PROGRAMI&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>18 Aral\u0131k 2025 Per\u015fembe \/ 4. At\u00f6lye \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Teori: Bioe\u015fde\u011fer hormon replasman\u0131 \/ Meme kanseri \/ Dr. Ay\u015fal\u0131 Y\u0131lmaz&nbsp;<\/strong><\/p>\n\n\n\n<p>Bu bulu\u015fmada, bioe\u015fde\u011fer hormon tedavisinin ne oldu\u011fu, menopoz d\u00f6neminde hangi durumlarda ba\u015fvurulabilece\u011fi ve tedaviye karar verirken g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gereken ki\u015fisel risk fakt\u00f6rleri \u00fczerine konu\u015faca\u011f\u0131z. Ayr\u0131ca, s\u0131k\u00e7a dile getirilen \u201cmeme kanseri riskini art\u0131r\u0131r m\u0131?\u201d sorusuna bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda a\u00e7\u0131kl\u0131k getirerek, kat\u0131l\u0131mc\u0131lar\u0131n hormon tedavisine dair bilin\u00e7li ve g\u00fcvenli se\u00e7imler yapabilmelerine destek olaca\u011f\u0131z.&nbsp;<\/p>\n\n\n\n<p><strong>Pratik: S\u0131cak basmas\u0131 ve anksiyete i\u00e7in egzersizler \/ Sara Oktay Karasulu&nbsp;<\/strong><\/p>\n\n\n\n<p>Menopoz s\u00fcrecinde s\u0131k kar\u015f\u0131la\u015f\u0131lan s\u0131cak basmalar\u0131 ve anksiyetenin, bedende yaratt\u0131\u011f\u0131 dengesizlik hissini nefesin \u015fifas\u0131yla nas\u0131l d\u00f6n\u00fc\u015ft\u00fcrebilece\u011fimizi ke\u015ffedece\u011fiz. D\u00fczenli uygulanan basit nefes egzersizlerinin hem bedensel \u0131s\u0131y\u0131 d\u00fczenleyici hem de zihni yat\u0131\u015ft\u0131r\u0131c\u0131 etkilerini deneyimleyerek, bu s\u00fcreci daha huzurlu ve dengeli bir \u015fekilde ge\u00e7irmeye odaklanaca\u011f\u0131z.&nbsp;<\/p>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>PROGRAMI<br><\/strong><strong>30 Aral\u0131k 2025 Sal\u0131 \/ 5. At\u00f6lye \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Teori:<\/strong><strong>&nbsp;<\/strong><strong>Hormonlar ve Ba\u011f\u0131rsak Sa\u011fl\u0131\u011f\u0131: Perimenopoz ve Menopoz S\u00fcrecinde Mikrobiyota Dengesi\/<\/strong><strong><\/strong><strong>Duygu Erdo\u011fan&nbsp;<\/strong><\/p>\n\n\n\n<p>G\u00fcncel bilimsel veriler, perimenopoz ve menopoz d\u00f6nemlerinde \u00f6strojen d\u00fczeylerindeki d\u00fc\u015f\u00fc\u015f\u00fcn ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 etkileyebilece\u011fini ortaya koymaktad\u0131r.<br>Bu oturumda, hormonal de\u011fi\u015fimlerin ba\u011f\u0131rsak floras\u0131 \u00fczerindeki olas\u0131 etkilerini ele alacak; mikrobiyota dengesini desteklemeye y\u00f6nelik b\u00fct\u00fcnc\u00fcl ve g\u00fcvenli ya\u015fam al\u0131\u015fkanl\u0131klar\u0131na odaklanaca\u011f\u0131z.&nbsp;<\/p>\n\n\n\n<p><strong>Pratik: Fasya Yogas\u0131 ve Nefes \/ Selin Sarl\u0131cal\u0131&nbsp;<\/strong><\/p>\n\n\n\n<p>Fasya (ba\u011f dokusu) odakl\u0131 yoga hareketleri ve derin nefes \u00e7al\u0131\u015fmalar\u0131yla bedenin hareket alan\u0131n\u0131 geni\u015fletmeye, fasya sertli\u011finden kaynaklanan kronik a\u011fr\u0131 ve gerginlikleri hafifletmeye \u00e7al\u0131\u015faca\u011f\u0131z. Menopoz s\u00fcrecinde \u00f6strojenin azalmas\u0131yla s\u0131kla\u015fan fasya dokusunu yumu\u015fatarak eklem rahatl\u0131\u011f\u0131 sa\u011flamak, duru\u015f ve denge fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmak, kan ve lenf dola\u015f\u0131m\u0131n\u0131 desteklemek, sinir sistemini sakinle\u015ftirerek bedende yeniden \u201cevinde olma\u201d hissini g\u00fc\u00e7lendirmek bu prati\u011fin temel amac\u0131 olacak.&nbsp;<\/p>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>PROGRAMI&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>15 Ocak 2026 Per\u015fembe \/ 6. At\u00f6lye \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Teori: Cinsellik ve Libido \/ Nur Sakall\u0131&nbsp;<\/strong><\/p>\n\n\n\n<p>Perimenopoz ve menopoz d\u00f6neminde cinsel sa\u011fl\u0131k ve libido konular\u0131n\u0131 kad\u0131n anatomisi perspektifiyle ele alacak, k\u0131sa ve uygulanabilir pratiklerle cinsel ya\u015fam\u0131 desteklemenin yollar\u0131n\u0131 ke\u015ffedece\u011fiz; b\u00f6ylece ya\u015fa ba\u011fl\u0131 de\u011fi\u015fimlere ra\u011fmen bedensel ve duygusal yak\u0131nl\u0131\u011f\u0131 g\u00fc\u00e7lendirece\u011fiz.&nbsp;<\/p>\n\n\n\n<p><strong>Pratik: Cinsel Enerji Transformasyonu ve Zihni Sakinle\u015ftirmek i\u00e7in Meditasyon \/ Zuhal \u00d6zyurt&nbsp;<\/strong><\/p>\n\n\n\n<p>Cinselli\u011fin sadece haz ve \u00fcreme ile s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131 ve do\u011fru bilin\u00e7le bedensel ve zihinsel g\u00fcc\u00fc destekledi\u011fini ke\u015ffedecek; yogik gelene\u011fe g\u00f6re OJAS ad\u0131 verilen cinsel s\u0131v\u0131lar\u0131n yeniden bedene kazand\u0131r\u0131lmas\u0131 ve bu enerjiyi g\u00fcnl\u00fck ya\u015famda g\u00fc\u00e7, dayan\u0131kl\u0131l\u0131k ve zindelik i\u00e7in kullanmay\u0131 uygulamal\u0131 olarak deneyimleyece\u011fiz.&nbsp;<\/p>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>PROGRAMI<br><\/strong><strong>29 Ocak 2026 Per\u015fembe \/ 7. At\u00f6lye \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Teori: Adaptojenik Bitkilerin Kullan\u0131m Alanlar\u0131 ve Kimyasal Hormon Bozucular\u0131n Etkileri\/ Dr. Ay\u015fal\u0131 Y\u0131lmaz&nbsp;<\/strong><\/p>\n\n\n\n<p>Bu oturumda, adaptojenik bitkilerin stres y\u00f6netimi ve hormon dengesi \u00fczerindeki ara\u015ft\u0131rmalarla do\u011frulanm\u0131\u015f etkilerini inceleyece\u011fiz. Hangi bitkisel desteklerin hangi durumlarda tercih edilebilece\u011fini ve d\u00fczenli kullan\u0131m\u0131n bedensel ve zihinsel dengeyi nas\u0131l g\u00fc\u00e7lendirdi\u011fini \u00f6\u011frenece\u011fiz. Ayr\u0131ca, g\u00fcnl\u00fck ya\u015famda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z kimyasal hormon bozucular\u0131n olas\u0131 etkilerini ve bu etkilerle ba\u015fa \u00e7\u0131kma stratejilerini de ele alaca\u011f\u0131z.&nbsp;<\/p>\n\n\n\n<p><strong>Pratik: Nefes \u00e7al\u0131\u015fmas\u0131 \/Didem Mollao\u011flu&nbsp;<\/strong><\/p>\n\n\n\n<p>Nefes \u00e7al\u0131\u015fmas\u0131 ve rahim odakl\u0131 meditasyonla bedenin merkezini g\u00fc\u00e7lendirip duygusal dalgalanmalar\u0131 sakinle\u015ftirecek, bedensel fark\u0131ndal\u0131\u011f\u0131 art\u0131racak ve menopoz s\u00fcrecinde enerjiyi d\u00fczenlemeyi \u00f6\u011frenece\u011fiz.&nbsp;<\/p>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>PROGRAMI&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>12 \u015eubat 2026 Per\u015fembe \/ 8. At\u00f6lye \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Teori: Kas K\u00fctlesini Koruma ve V\u00fccut Dengesini Destekleme\/ Duygu Erdo\u011fan&nbsp;<\/strong><\/p>\n\n\n\n<p>B\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m rehberli\u011finde, kas sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen egzersizler ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 \u00fczerine konu\u015facak; ya\u015f alan bedenin ihtiya\u00e7lar\u0131n\u0131 g\u00f6zeterek, enerji ve dengeyi destekleyen yakla\u015f\u0131mlar\u0131 birlikte ke\u015ffedece\u011fiz.&nbsp;<\/p>\n\n\n\n<p><strong>Pratik: Endokrin Sistemi Dengesi ve Derin Rahatlama Meditasyonu \/ Zuhal \u00d6zyurt&nbsp;<\/strong><\/p>\n\n\n\n<p>Perimenopoz, menopoz ve postmenopoz s\u00fcre\u00e7lerinde hormon seviyelerindeki dalgalanmalar beklenmedik rahats\u0131zl\u0131klar ve semptomlara yol a\u00e7abilir; bu bulu\u015fmada, endokrin sistemi destekleyen Kundalini Yoga prati\u011fiyle beden ve zihni dengeleyerek derin bir rahatlama ve hafiflik deneyimleyece\u011fiz.&nbsp;<\/p>\n\n\n\n<p><strong>26 \u015eubat Per\u015fembe \/ Kapan\u0131\u015f \u00c7emberi \/ 21:00-23:00&nbsp;<\/strong><\/p>\n\n\n\n<p>At\u00f6lye s\u00fcresince deneyimlerimizi payla\u015faca\u011f\u0131z.&nbsp;<\/p>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>BOYUNCA&nbsp;<\/strong><\/p>\n\n\n\n<p>Perimenopoz ve menopoz s\u00fcrecine dair hem teorik hem de uygulamal\u0131 pratiklerle bedeninizi, hormonlar\u0131n\u0131z\u0131 ve duygular\u0131n\u0131z\u0131 daha iyi tan\u0131yacak, ya\u015fam kalitenizi destekleyecek ara\u00e7lar ve fark\u0131ndal\u0131klar edineceksiniz.<br>Oturumlar zoom \u00fczerinden ger\u00e7ekle\u015fecek. Dileyenler kay\u0131ttan da izleyebilecek. Her bir kay\u0131t, iki hafta boyunca eri\u015fime a\u00e7\u0131k olacak.&nbsp;<\/p>\n\n\n\n<p>At\u00f6lyeler d\u0131\u015f\u0131nda kurulacak Whatsapp grubundan belli g\u00fcnlerde soru-cevap yap\u0131lacak.&nbsp;<\/p>\n\n\n\n<p><strong>K\u0130MLER<\/strong><strong>&nbsp;<\/strong><strong>KATILAB\u0130L\u0130R&nbsp;<\/strong><\/p>\n\n\n\n<p>Kendi perimenopoz ve menopoz s\u00fcrecini desteklemek isteyen, yeni d\u00f6ng\u00fcs\u00fcne dair bilgi edinmek isteyen her kad\u0131n kat\u0131labilir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kontenjan s\u0131n\u0131rl\u0131d\u0131r.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>TAR\u0130HLER\u0130&nbsp;<\/strong>23 Ekim 2025- 26 \u015eubat 2026<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At\u00f6lye, a\u00e7\u0131l\u0131\u015f ve kapan\u0131\u015f bulu\u015fmas\u0131 dahil 10 bulu\u015fmadan olu\u015facak. Bulu\u015fmalar iki haftada bir ger\u00e7ekle\u015fecek.<br>Her bulu\u015fma sonras\u0131 kay\u0131t linki iletilecek ve kay\u0131tlara iki hafta boyunca eri\u015fim sa\u011flanabilecek.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>AT\u00d6LYE<\/strong><strong>&nbsp;<\/strong><strong>\u00dcCRET\u0130<\/strong><strong>&nbsp;<\/strong>2 saatlik bir oturum 1.500 TL&nbsp;<\/p>\n\n\n\n<p>(Toplam 10 oturum KDV Dahil 15.000 TL) 3 taksitte \u00f6deme se\u00e7ene\u011fi.&nbsp;<\/p>\n\n\n\n<p><strong>Hesap Bilgileri: Didem Mullao\u011flu<br><br>TR37 0001 0090 1081 9041 6050 01&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Ziraat Bankas\u0131&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AT\u00d6LYE \u0130\u00c7ER\u0130\u011e\u0130&nbsp; Perimenopoz ve menopoz d\u00f6neminde do\u011fal bedensel de\u011fi\u015fimler Bioe\u015fde\u011fer hormon replasman\u0131\/meme kanseri fark\u0131ndal\u0131\u011f\u0131 Adaptojenik bitkilerin destekleyici rol\u00fc hakk\u0131nda bilgilendirme&nbsp; AT\u00d6LYE&nbsp;PROGRAMI&nbsp; 23 Ekim 2025 Per\u015fembe A\u00e7\u0131l\u0131\u015f \u00c7emberi \/ 21:00-23:00&nbsp; At\u00f6lye i\u00e7eri\u011fi hakk\u0131nda bilgi, tan\u0131\u015fma&nbsp; 6 Kas\u0131m 2025 Per\u015fembe \/ 1. At\u00f6lye \/ 21:00-23:00&nbsp; Teori: Perimenopoz ve Menopoz D\u00f6nemi Beslenme:Bilimsel Veriler I\u015f\u0131\u011f\u0131nda Bedensel De\u011fi\u015fimlere Uyum \/&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2025\/10\/01\/23-ekim-2025-26-subat-2026-bilge-kadinin-dogusu-perimenopoz-ve-menopoz-yolculugunda-dengelenme-ve-yenilenme-atolyesi\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">23 Ekim 2025 &#8211; 26 \u015eubat 2026 Bilge Kad\u0131n\u0131n Do\u011fu\u015fu, Perimenopoz ve Menopoz Yolculu\u011funda Dengelenme ve Yenilenme At\u00f6lyesi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=2107"}],"version-history":[{"count":2,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2107\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2107\/revisions\/2148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=2107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=2107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=2107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}