{"id":2137,"date":"2025-11-30T12:35:52","date_gmt":"2025-11-30T09:35:52","guid":{"rendered":"https:\/\/zuhalozyurt.com\/?p=2137"},"modified":"2026-01-04T13:22:42","modified_gmt":"2026-01-04T10:22:42","slug":"28-kasim-18-aralik-sabah-pratigi-sadhana-dersleri","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2025\/11\/30\/28-kasim-18-aralik-sabah-pratigi-sadhana-dersleri\/","title":{"rendered":"11 &#8211; 18 Aral\u0131k 2025, Sabah Prati\u011fi Sadhana DERSLER\u0130"},"content":{"rendered":"\n<p><strong>Sabah Prati\u011fi Sadhana DERSLER\u0130<\/strong><\/p>\n\n\n\n<p><strong>Kundalini Yoga ve Meditasyon&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>11 \u2013 18 Aral\u0131k<\/strong> 2025<\/p>\n\n\n\n<p><strong>05.45 \u2013 07.00 am<\/strong><\/p>\n\n\n\n<p><strong>G\u00f6bek Noktas\u0131ndan Yarat\u0131m Potansiyeline Ula\u015fmak<\/strong><\/p>\n\n\n\n<p><strong>G\u00f6bek Noktas\u0131,&nbsp;<\/strong>g\u00f6bek deli\u011finin 3 parmak alt\u0131ndaki noktad\u0131r.<\/p>\n\n\n\n<p>G\u00f6bek Noktas\u0131 kadim t\u00fcm \u00f6\u011fretilerin bedene hareket veren ve g\u00fc\u00e7 alan noktas\u0131d\u0131r. Bedendeki 72.000 kanal\u0131n (sinir sistemi, nadi ve meridyenler) topland\u0131\u011f\u0131 yerdir. Bu b\u00f6lge aktive oldu\u011funda ki\u015finin&nbsp;<strong>yarat\u0131m potansiyel<\/strong>enerjisi a\u00e7\u0131\u011fa \u00e7\u0131kar. Her bir uyar\u0131 bu noktadan t\u00fcm bedene yay\u0131lan ya\u015fam enerjisi pranan\u0131n da\u011f\u0131l\u0131m\u0131n\u0131 sa\u011flar ve her bir kar\u0131n pompalanmas\u0131yla a\u00e7\u0131\u011fa \u00e7\u0131kan vurgu&nbsp;<strong>beyin taraf\u0131ndan bir sinyal<\/strong>&nbsp;olarak al\u0131n\u0131r.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eski \u00f6\u011fretilerde &#8220;t\u00fcm yoga sistemleri&nbsp;<strong>G\u00f6bek Noktas\u0131nda&nbsp;<\/strong>ba\u015flar&#8221; denilir.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Bir keresinde gen\u00e7 bir \u00f6\u011frenci \u00f6\u011fretmenine \u2018\u2019<strong>ayd\u0131nlanmay\u0131 ve Benli\u011fin ger\u00e7ek yolunu bulmak i\u00e7in ne kadar seyahat\u2019\u2019&nbsp;<\/strong>etmesi gerekti\u011fini sordu.&nbsp;<\/p>\n\n\n\n<p><strong>\u00d6\u011fretmen,<\/strong>&nbsp;\u2018\u2019 parmaklar\u0131n\u0131 geni\u015f\u00e7e a\u00e7arak \u015f\u00f6yle dedi:&nbsp;<strong>\u201cBa\u015fparma\u011f\u0131ndan ser\u00e7e parma\u011f\u0131n ucuna kadar olan mesafeyi kat etmelisin.\u2019\u2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00e7\u0131k olan el parmaklar\u0131n\u0131zdan ser\u00e7e parma\u011f\u0131n\u0131z\u0131,&nbsp;<strong>G\u00f6bek Noktas\u0131nda olacak \u015fekilde karn\u0131n\u0131z\u0131n \u00fczerine koyarsan\u0131z, ba\u015fparmak kalp merkezine do\u011fru uzan\u0131r.&nbsp;<\/strong>Bu, bilincin y\u00fckselmesi gereken mistik yoldur.<\/li>\n<\/ul>\n\n\n\n<p><strong>Bir erkekte g\u00f6bek noktas\u0131 genellikle sola, bir kad\u0131nda sa\u011fa do\u011fru yer de\u011fi\u015ftirir.&nbsp;<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>G\u00f6bek noktas\u0131 g\u00f6bek deli\u011finin yukar\u0131s\u0131nda bulunursa<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sindirim, kab\u0131zl\u0131k, asitlik, kalp hastal\u0131klar\u0131&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>A\u015fa\u011f\u0131 do\u011fru yer de\u011fi\u015ftirirse sonu\u00e7&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uyu\u015fuk hareket, haz\u0131ms\u0131zl\u0131k, kolik a\u011fr\u0131s\u0131 ve k\u00f6t\u00fc r\u00fcyalard\u0131r.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Yanlara do\u011fru yer de\u011fi\u015ftirirse<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Akut a\u011fr\u0131 olu\u015fur. Bu a\u011fr\u0131lar v\u00fccudun \u00e7e\u015fitli sinirlerinde yer al\u0131r ve ila\u00e7larla giderilmesi zordur.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kad\u0131nlarda yer de\u011fi\u015ftirme s\u0131kl\u0131kla adet d\u00fczensizli\u011fi gibi sorunlara yol a\u00e7ar.<\/li>\n<\/ul>\n\n\n\n<p><strong>G\u00f6bek Noktas\u0131n\u0131n yer de\u011fi\u015ftirme nedenleri<\/strong>&nbsp;aras\u0131nda, a\u015f\u0131r\u0131 yemek, \u00e7ok fazla et ve \u015feker t\u00fcketmek, d\u00fc\u015fmek veya v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n d\u00fczensiz da\u011f\u0131l\u0131m\u0131 yaratan hareketler, \u00e7ok fazla a\u011f\u0131rl\u0131k ta\u015f\u0131mak, do\u011fum kontrol haplar\u0131, uyu\u015fturucu ve sakinle\u015ftiriciler, period d\u00f6nemi a\u011f\u0131r kald\u0131rmak baz\u0131 sebeplerdir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sol aya\u011f\u0131n<\/strong>&nbsp;ani ve g\u00fc\u00e7l\u00fc bir \u015fekilde sars\u0131lmas\u0131,&nbsp;<strong>g\u00f6be\u011fi sa\u011fa&nbsp;<\/strong>kayd\u0131r\u0131r.&nbsp;<\/li>\n\n\n\n<li><strong>Sa\u011f ayaktaki&nbsp;<\/strong>bir sars\u0131nt\u0131&nbsp;<strong>g\u00f6be\u011fi sola&nbsp;<\/strong>kayd\u0131r\u0131r.<\/li>\n<\/ul>\n\n\n\n<p>G\u00f6bek Noktas\u0131 dengesini kuraca\u011f\u0131m\u0131z \u0131s\u0131nma hareketleri, bu noktadan bize ya\u015fam enerji kayna\u011f\u0131m\u0131z olan Solar Pleks\u00fcs \u00c7akra ile bulu\u015ftururken, G\u00fcne\u015f Enerjisini a\u00e7\u0131\u011fa \u00e7\u0131karan serilerle Sabah Prati\u011finin Beden ve zihin ba\u011flant\u0131s\u0131n\u0131 21 g\u00fcn yapaca\u011f\u0131m\u0131z meditasyonla tam bir \u015fifa ve yarat\u0131m alan\u0131na ge\u00e7ece\u011fiz. Uyku g\u00fcnlerimizde kay\u0131ttan dersleri yapabilme \u015fans\u0131n\u0131z var.&nbsp;<\/p>\n\n\n\n<p><strong>Is\u0131nma ve haz\u0131rl\u0131k kriyas\u0131:&nbsp;<\/strong>G\u00f6bek Noktas\u0131 Uyumlanmas\u0131 i\u00e7in Kriya<strong><\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Kundalini Yoga Kriyalar\u0131<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apana &#8211; Prana Denge Kriyas\u0131\u00a0(Ger\u00e7ekle\u015fti)<\/li>\n\n\n\n<li>Manyetik Alan, Pozitiflik ve Canl\u0131l\u0131k \u0130\u00e7in Kriya&nbsp;<\/li>\n\n\n\n<li>Fiziksel ve Zihinsel Canl\u0131l\u0131k i\u00e7in Kriya&nbsp;<\/li>\n\n\n\n<li>\u0130\u00e7sel Canl\u0131l\u0131k ve Dayan\u0131kl\u0131l\u0131k i\u00e7in Kriya (Ger\u00e7ekle\u015fti)<\/li>\n\n\n\n<li>Bonus Kriya Surya Kriya<\/li>\n<\/ul>\n\n\n\n<p><strong>Meditasyon:&nbsp;<\/strong>\u0130yile\u015ftirme G\u00fcc\u00fcn\u00fc Geli\u015ftirme Meditasyonu<\/p>\n\n\n\n<p><strong>Uyku g\u00fcnleri:<\/strong>\u00a013 ve 14 Aral\u0131k Cumartesi Pazar<\/p>\n\n\n\n<p><strong>Kat\u0131l\u0131m ve Ders S\u00fcreci<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dersler Zoom Online \u00c7evirim i\u00e7i ger\u00e7ekle\u015fir<\/li>\n\n\n\n<li>Ders kay\u0131tlar\u0131 5 g\u00fcn a\u00e7\u0131k kalarak,&nbsp;telafi ve prati\u011finizi s\u00fcrd\u00fcrebilmeniz sa\u011flan\u0131r&nbsp;<\/li>\n\n\n\n<li>Whatsaap Grubu \u00fczerinden&nbsp;bilgilendirmeler yap\u0131l\u0131r<\/li>\n\n\n\n<li>Herkesin ve her seviyenin kat\u0131l\u0131m\u0131na a\u00e7\u0131k olan bu dersler, sabah\u0131n sessizli\u011fini, i\u00e7sel ve evrensel ba\u011flant\u0131n\u0131za alan tutarak biraz daha sessizlik i\u00e7inde ger\u00e7ekle\u015fir<\/li>\n\n\n\n<li>Derslere tam zaman\u0131nda ba\u015flay\u0131p, tam zaman\u0131nda bitiriyoruz.&nbsp;Her zaman&nbsp;5 dakika \u00f6ncesinden&nbsp;giri\u015f yapabilirsiniz<\/li>\n<\/ul>\n\n\n\n<p><strong>Kay\u0131t ve ileti\u015fim:<\/strong>&nbsp;0 531 712 70 13&nbsp;\/ Whatsaap Mesaj\u0131<\/p>\n\n\n\n<p><strong>Ders kat\u0131l\u0131m bedeli:<\/strong>\u00a0Minimum 1100  tl ve \u00fcst\u00fc b\u00fct\u00e7enize g\u00f6re ger\u00e7ekle\u015fir<\/p>\n\n\n\n<p><strong>Neden Sabah Prati\u011fi Sadhana<\/strong><\/p>\n\n\n\n<p><strong>Kundalini Yoga Prati\u011fi ve Bilimsel Ara\u015ft\u0131rmalar\u0131n I\u015f\u0131\u011f\u0131nda detayl\u0131 anlat\u0131m<\/strong><\/p>\n\n\n\n<p>Disipline olmak, ba\u011flanmak, ilahi bilin\u00e7 ile ki\u015finin bireysel yolculu\u011funun en e\u015fsiz zaman\u0131d\u0131r.&nbsp;&nbsp;Yap\u0131lan ara\u015ft\u0131rmalarda bilim insanlar\u0131 sabah g\u00fcne ba\u015flaman\u0131n biyolojik ve zihinsel faydalar\u0131n\u0131 yazm\u0131\u015ft\u0131r. Bunlara ilaveten her sabah g\u00fcne g\u00fcne\u015fin do\u011fu\u015fu ile birlikte bedenimizin do\u011fal ritmine tekrar geri d\u00f6nmesini ve uyumunu sa\u011flar. Sabah erken 05.00 saatlerinde kalkarak g\u00fcne ba\u015flayanlar\u0131n ba\u015far\u0131yla hayatlar\u0131na zenginlik katt\u0131klar\u0131 a\u00e7\u0131klanm\u0131\u015ft\u0131r.&nbsp;<\/p>\n\n\n\n<p>Kundalini Yoga \u00f6\u011fretisinde bunlar\u0131n do\u011frulu\u011fu ile birlikte, sabah saatleri g\u00fcn\u00fcn en saf, hen\u00fcz enerjisine herhangi bir \u015fey eklenmemi\u015f olan bir zaman\u0131d\u0131r. Zihin sessiz ve beden dinlenmi\u015f, gerekli hormon salg\u0131lar\u0131 sal\u0131nm\u0131\u015f ve art\u0131k bedenimiz ve biyolojimizle daha bilin\u00e7li bir yerden ba\u011f kurarak, evrensel olana g\u00fcne\u015f ile birlikte do\u011fam\u0131zdan yani t\u00fcm bedenimiz ve ruhumuzla uyand\u0131\u011f\u0131m\u0131z bir zaman dilimidir.&nbsp;<\/p>\n\n\n\n<p>Sadhana kelimesinin \u00f6z\u00fcnde 3 ad\u0131m vard\u0131r. Bu \u00fc\u00e7 ad\u0131m, \u00f6z\u00fcm\u00fcze, ger\u00e7ekli\u011fimize, adanm\u0131\u015fl\u0131\u011f\u0131m\u0131za, ustal\u0131\u011f\u0131m\u0131za d\u00f6n\u00fc\u015ft\u00fcren yolculuktur.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sadhana, Aradhana, Prabhupati \/ Disiplin, Tutum ve Ustal\u0131k 3 ad\u0131m\u2019d\u0131r<\/li>\n<\/ul>\n\n\n\n<p><strong>SADHANA<\/strong><strong>:&nbsp;<\/strong><strong>Disiplin \/ Bilin\u00e7alt\u0131n\u0131 Ar\u0131nd\u0131rmak<\/strong><\/p>\n\n\n\n<p>G\u00fcne\u015f do\u011fmadan \u00f6nce egzersiz yapmak \u00f6nemlidir \u00e7\u00fcnk\u00fc g\u00fcne\u015fin D\u00fcnya\u2019ya olan a\u00e7\u0131s\u0131 meditasyon i\u00e7in en uygun zamand\u0131r. Ayr\u0131ca bu saatlerde \u00e7ok fazla ya\u015fam enerjisi prana vard\u0131r ve bedenin ritmi, g\u00fcn\u00fcn geri kalan\u0131nda daha fazla fiziksel ar\u0131nd\u0131rmay\u0131 desteklemeye uyumludur.&nbsp;<\/p>\n\n\n\n<p><strong>ARADHANA<\/strong><strong>:&nbsp;<\/strong><strong>Evrensel Benli\u011fe Ba\u011flanmak<\/strong><\/p>\n\n\n\n<p>Aradhana, zihnimizin Evrensel Benlik ile ba\u011flant\u0131ya ge\u00e7ti\u011fi ve deneyimlendi\u011fi aland\u0131r.&nbsp;&nbsp;Aradhana deneyimlendik\u00e7e, geriye yaln\u0131zca olumlu ve y\u00fcksek deneyimler, duygular kal\u0131r.&nbsp;Y\u00fcksek zihin Evrensel Benlik ile ba\u011flant\u0131 kurar. Zihin bu alanda b\u0131rak\u0131\u015f halindedir, bilin\u00e7alt\u0131n\u0131n ar\u0131nmas\u0131, g\u00f6r\u00fcn\u00fcr ve fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131n oldu\u011fu seviyede ger\u00e7ekle\u015fir.&nbsp; Y\u00fcksek bilincimize ba\u011flanmak bizi daha g\u00fcvenli ve huzurlu k\u0131larken, her sabah erken kalkman\u0131n zorlu\u011fu da ortadan kalkar.<\/p>\n\n\n\n<p><strong>PRABHUPATI<\/strong><strong>:&nbsp;<\/strong><strong>Evrenin \u00dcst\u00fcnl\u00fc\u011f\u00fc<\/strong><\/p>\n\n\n\n<p>Prabhupati kelimesi tam olarak&nbsp;\u201cTanr\u0131\u2019n\u0131n e\u015fi\u201d&nbsp;anlam\u0131na gelir. Aradhana bilin\u00e7alt\u0131n\u0131 ar\u0131nd\u0131rd\u0131ktan sonra, prabhupati\u2019ye, yani&nbsp;evrenin ustal\u0131\u011f\u0131na&nbsp;gireriz.&nbsp;Prabhupati a\u015famas\u0131, s\u00fcper bilince a\u00e7\u0131lmay\u0131 ve uyumlanmay\u0131 temsil eder. Bilin\u00e7li zihin, bilin\u00e7alt\u0131 zihinle birle\u015fmi\u015ftir ve ki\u015filikte hi\u00e7bir \u00e7at\u0131\u015fma yoktur. Hatta her \u015fey bir uyum olarak ya\u015fan\u0131r<\/p>\n\n\n\n<p><strong>Sadhana ile elde edilen deneyim ve etkiler<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zihin bir \u015feye odaklanmak i\u00e7in haz\u0131rd\u0131r. Dikkat da\u011f\u0131tan \u015feylerden uzakla\u015farak zihin ve beden verimlili\u011fini almak i\u00e7in en ideal zamand\u0131r<\/li>\n\n\n\n<li>Ya\u015fam enerjisini y\u00fckselterek, endokrin sisteminizi sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flars\u0131n\u0131z ve beden fark\u0131ndal\u0131\u011f\u0131n\u0131z, zihinsel ve duygusal dengeyi kurmu\u015ftur<\/li>\n\n\n\n<li>Sessizlik, sizi evrensel bilin\u00e7 ile bulu\u015fturur. Bu bulu\u015fma sabah\u0131n ya da ya\u015fam\u0131n niyetini g\u00fc\u00e7lendirir. \u0130leti\u015fim bu sessizli\u011fin i\u00e7inde bedenen, ruhen, manen ve maddeye ge\u00e7ecek olan her \u015fey i\u00e7indir<\/li>\n\n\n\n<li>Bazen arad\u0131\u011f\u0131n\u0131z huzur bu sessizlikle ileti\u015fim i\u00e7inde ger\u00e7ekle\u015fecek olan ileti\u015fimdir. Bu ya\u015fam kalitenizde, sa\u011fl\u0131\u011f\u0131n\u0131zda, i\u015finizde, ya\u015fam ile ili\u015fkide oldu\u011funuz her \u015fey \u00fczerine etkin bir de\u011fi\u015fim ve iyile\u015fme, ferahl\u0131k sa\u011fl\u0131k yarat\u0131rs\u0131n\u0131z<\/li>\n\n\n\n<li>Odakl\u0131 bir g\u00fcn, dikkat da\u011f\u0131t\u0131c\u0131 t\u00fcm unsurlar\u0131 dikkate almaz ve te\u011fet ge\u00e7erek kaliteli bir g\u00fcn ge\u00e7irirsiniz<\/li>\n<\/ul>\n\n\n\n<p><strong>Zaman\u0131 kullanmabilme becerisini geli\u015ftirmenin faydalar\u0131<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zaman y\u00f6netimi becerisini elde edersiniz. Zaman\u0131m yeterli de\u011fil dedi\u011finiz her \u015fey i\u00e7in bol bol zaman\u0131n\u0131z kal\u0131r. Bu zamanda kaliteli de\u011fi\u015fim beyin \u00fczerinizde de rasyonel olarak \u00e7al\u0131\u015fan \u00f6n beyninizde muhte\u015fem bir de\u011fi\u015fim yarat\u0131rs\u0131n\u0131z. Serotonin ve dopamin hormanlar\u0131 y\u00fckselir ve siz do\u011fal bir mutluluk ve ak\u0131\u015f i\u00e7ine girersiniz. Sa\u011fl\u0131\u011f\u0131n\u0131za etki eden en \u00f6nemli de\u011fi\u015fimi burada elde edersiniz<\/li>\n<\/ul>\n\n\n\n<p><strong>Duygusal dengeyi bulman\u0131n faydas\u0131&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7o\u011fu zaman ifade edemediklerimiz zaman\u0131 gelir ve bir kara kutu gibi a\u00e7\u0131l\u0131r. Bu sadece s\u00f6zle ifade de\u011fil bedenen sa\u011fl\u0131\u011f\u0131m\u0131zda da g\u00f6r\u00fcl\u00fcr. \u0130\u015fte bu k\u0131sa ve dengeli pratiklerle sabah saatini de\u011ferlendirmek sa\u011fl\u0131kl\u0131 bir yakla\u015f\u0131mla duygusal durumlar\u0131n \u00fcstesinden gelinmesini sa\u011flar<\/li>\n\n\n\n<li>Sabah\u0131n erken saatinde ifadesini bulmam\u0131\u015f \u015feyler \u00fczerinde d\u00fc\u015f\u00fcnmek, meditasyon yapmak bunlar\u0131n nedenlerinin a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. Bilin\u00e7 d\u0131\u015f\u0131ndan ya\u015fad\u0131\u011f\u0131m\u0131z ve \u00f6zellikle \u00e7ocukluk ya da bu konularda verdi\u011fimiz tepkisellik ya da davran\u0131\u015f bi\u00e7imlerinin temelini g\u00f6rmemize yard\u0131mc\u0131 olur<\/li>\n<\/ul>\n\n\n\n<p>Ve i\u015fte t\u00fcm bunlar\u0131 \u0131\u015f\u0131\u011f\u0131nda ve fazlas\u0131nda, memeli varl\u0131klar\u0131n beyinlerin nas\u0131l geli\u015fti\u011fi hakk\u0131ndaki n\u00f6roplastisiteyi elde edersiniz.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bedenen, manen ve biyolojinizde ya\u015fam enerjisi y\u00fckselir<\/li>\n\n\n\n<li>Sinir sisteminiz g\u00fcne ve ya\u015fama haz\u0131rd\u0131r<\/li>\n\n\n\n<li>Sa\u011fl\u0131kl\u0131 bir endokrin sisteminiz olmaya ba\u015flar<\/li>\n\n\n\n<li>Zihin ge\u00e7mi\u015f ya da gelecek kayg\u0131s\u0131 i\u00e7inde de\u011fil \u015fu anda burada size hizmet eder<\/li>\n\n\n\n<li>Ge\u00e7mi\u015ften gelen bir d\u00fc\u015f\u00fcnce ya da duygunun gelece\u011fe do\u011fru nas\u0131l de\u011fi\u015ferek aktard\u0131\u011f\u0131n\u0131z\u0131 fark edersiniz<\/li>\n\n\n\n<li>Duygu ve d\u00fc\u015f\u00fcncelerinizin nas\u0131l birer kataliz\u00f6r oldu\u011funu fark eder, zihin yap\u0131n\u0131z\u0131 tan\u0131rs\u0131n\u0131z&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Hareket, d\u00fc\u015f\u00fcnmek ve geli\u015fimi sa\u011flad\u0131\u011f\u0131n\u0131z yerde yaln\u0131z de\u011filsiniz, size el uzatan evrensel bilge, yarat\u0131c\u0131 ve ruhunuzla birlikte yaratt\u0131\u011f\u0131n\u0131z bir deneyim alan\u0131nda sabahlar\u0131 bu i\u015f birli\u011fi i\u00e7in m\u00fckemmeldir.&nbsp;<\/p>\n\n\n\n<p>\u0130nsan\u0131 ve ya\u015fam\u0131n\u0131 de\u011fi\u015ftiren \u015fey manevi pratiktir.&nbsp;\ud83d\ude0a<\/p>\n\n\n\n<p>Sevgilerimle<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah Prati\u011fi Sadhana DERSLER\u0130 Kundalini Yoga ve Meditasyon&nbsp; 11 \u2013 18 Aral\u0131k 2025 05.45 \u2013 07.00 am G\u00f6bek Noktas\u0131ndan Yarat\u0131m Potansiyeline Ula\u015fmak G\u00f6bek Noktas\u0131,&nbsp;g\u00f6bek deli\u011finin 3 parmak alt\u0131ndaki noktad\u0131r. G\u00f6bek Noktas\u0131 kadim t\u00fcm \u00f6\u011fretilerin bedene hareket veren ve g\u00fc\u00e7 alan noktas\u0131d\u0131r. Bedendeki 72.000 kanal\u0131n (sinir sistemi, nadi ve meridyenler) topland\u0131\u011f\u0131 yerdir. Bu b\u00f6lge aktive oldu\u011funda&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2025\/11\/30\/28-kasim-18-aralik-sabah-pratigi-sadhana-dersleri\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">11 &#8211; 18 Aral\u0131k 2025, Sabah Prati\u011fi Sadhana DERSLER\u0130<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2137","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=2137"}],"version-history":[{"count":3,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2137\/revisions"}],"predecessor-version":[{"id":2160,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2137\/revisions\/2160"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=2137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=2137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=2137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}