{"id":2287,"date":"2026-04-28T12:44:02","date_gmt":"2026-04-28T09:44:02","guid":{"rendered":"https:\/\/zuhalozyurt.com\/?p=2287"},"modified":"2026-04-28T12:46:18","modified_gmt":"2026-04-28T09:46:18","slug":"5-26-mayis-sabah-pratigi-sadhana-disil-gucunu-zarafet-atesiyle-uyandir","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2026\/04\/28\/5-26-mayis-sabah-pratigi-sadhana-disil-gucunu-zarafet-atesiyle-uyandir\/","title":{"rendered":"5 &#8211; 26 May\u0131s Sabah Prati\u011fi Sadhana \/ Di\u015fil G\u00fcc\u00fcn\u00fc Zarafet Ate\u015fiyle Uyand\u0131r"},"content":{"rendered":"\n<p><strong>Sabah Prati\u011fi Sadhana Dersleri&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>5 \u2013 26 May\u0131s\u00a0\u00a0\/ 21 G\u00fcn \/<\/strong><\/p>\n\n\n\n<p><strong>05-45 \/ 07.00 \u2013 Online \u00c7evirimi\u00e7i<\/strong><\/p>\n\n\n\n<p><strong>Di\u015fil G\u00fcc\u00fcn\u00fc<\/strong><strong>\u00a0<\/strong><strong>Z<\/strong><strong>arafet\u00a0<\/strong><strong>A<\/strong><strong>te\u015fin<\/strong><strong>le U<\/strong><strong>yand\u0131r.<\/strong><\/p>\n\n\n\n<p>21 g\u00fcn boyunca bedenini, zihnini ve ruhunu ayn\u0131 niyette bulu\u015fturaca\u011f\u0131n,&nbsp;i\u00e7inde ta\u015f\u0131d\u0131\u011f\u0131n kadim di\u015fil g\u00fcc\u00fc hat\u0131rlayaca\u011f\u0131n bir&nbsp;bulu\u015fma. Yeni Sadhana program\u0131 senin i\u00e7in, i\u00e7indeki di\u015fi enerjinin kayna\u011f\u0131na ula\u015farak,&nbsp;\u00f6z\u00fcndeki ya\u015fam enerjisini zarafet ate\u015fi ile uyand\u0131rman i\u00e7in.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Bu 21 g\u00fcn, sende zaten var olan&nbsp;di\u015fi g\u00fcc\u00fcn&nbsp;niteliklerini&nbsp;b\u00fcy\u00fctmek, bast\u0131r\u0131lm\u0131\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 yeniden ortaya \u00e7\u0131karmak ve \u00f6z de\u011ferini hat\u0131rlamak i\u00e7in, sabah\u0131n ilk \u0131\u015f\u0131nlar\u0131nda uyanan eril enerji G\u00fcne\u015f\u2019in \u0131\u015f\u0131\u011f\u0131nda t\u00fcm yarat\u0131l\u0131\u015flar\u0131n \u00f6z\u00fcndeki do\u011furganl\u0131\u011f\u0131n di\u015fi prensibini, kad\u0131n bedeninde hat\u0131rlaman i\u00e7in nefis bir yolculuktur.<\/p>\n\n\n\n<p>Her g\u00fcn yapaca\u011f\u0131m\u0131z temal\u0131&nbsp;pratikler ile&nbsp;&nbsp;titre\u015fimini de\u011fi\u015ftirir, \u00f6z sevgine kavu\u015fursun.&nbsp;\u00c7\u00fcnk\u00fc kad\u0131n uyand\u0131\u011f\u0131nda,&nbsp;ya\u015fam uyumlan\u0131r, aile \u015fifalan\u0131r,&nbsp;\u00e7ocuklar\u0131 g\u00fc\u00e7lenir,&nbsp;\u00e7evresi g\u00fc\u00e7lenir, gelecek d\u00f6n\u00fc\u015f\u00fcr&nbsp;ve ya\u015fam t\u00fcm zenginli\u011fi ile n\u00fcf\u00fcz etmeye ba\u015flar.<\/p>\n\n\n\n<p><strong>\u015eimdi kendine sor:<\/strong><strong>&nbsp;<\/strong>Kendini ne kadar daha erteleyecek ve \u0131\u015f\u0131\u011f\u0131n\u0131 bekleteceksin?<strong><br><\/strong><\/p>\n\n\n\n<p><strong>21 g\u00fcnl\u00fck Sabah Prati\u011fi Sadhana dersleri i\u00e7eri\u011fi<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>Is\u0131nma ve haz\u0131rl\u0131k kriyas\u0131:&nbsp;<\/strong>G\u00fcne\u015f\u2019e Selam&nbsp;<\/p>\n\n\n\n<p><strong>Kundalini Yoga ve Meditasyon&nbsp;<\/strong><strong>Kad\u0131nlara \u00d6zel Kriya Temalar\u0131<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0130\u00e7sel\u00a0Canl\u0131l\u0131\u011f\u0131na\u00a0Uyanmak<\/li>\n\n\n\n<li>Korkusuzlukla\u00a0Hayat\u0131n\u0131\u00a0G\u00fc\u00e7lendir<\/li>\n\n\n\n<li>Cinsellik ve\u00a0Yarat\u0131c\u0131l\u0131k<\/li>\n\n\n\n<li>D\u00f6n\u00fc\u015f\u00fcmler ve\u00a0Ge\u00e7i\u015fler<\/li>\n\n\n\n<li>G\u00fczellik\u00a0\u0130\u00e7ten\u00a0Ba\u015flar<\/li>\n<\/ul>\n\n\n\n<p><strong>Meditasyon:<\/strong>&nbsp;Anne&nbsp;Olmak&nbsp;\/ Rehberli Meditasyon<\/p>\n\n\n\n<p>Ger\u00e7ek&nbsp;rehberlik, d\u0131\u015far\u0131dan de\u011fil&nbsp;senin kendi i\u00e7inde var olan kutsal \u0131\u015f\u0131ktan&nbsp;do\u011far.&nbsp;Bu&nbsp;meditasyon,&nbsp;d\u0131\u015far\u0131dan&nbsp;bir&nbsp;rehber aramak yerine, kendi i\u00e7indeki rehberi hat\u0131rlayarak i\u00e7indeki kutsal di\u015fi g\u00fc\u00e7 ile tan\u0131\u015fman ve ba\u011f kurman i\u00e7in.&nbsp;Her kad\u0131n\u0131n i\u00e7inde, ya\u015fam\u0131 ta\u015f\u0131yan, y\u00f6n veren ve d\u00f6n\u00fc\u015ft\u00fcren kutsal bir bilin\u00e7 vard\u0131r. Bu bilin\u00e7,&nbsp;<strong>i\u00e7sel kad\u0131n<\/strong>,&nbsp;<strong>sezgisel ak\u0131l<\/strong><strong>&nbsp;<\/strong>ve&nbsp;<strong>duyusal bilgelik<\/strong>&nbsp;olarak kendini g\u00f6sterir.&nbsp;Bu bilge&nbsp;seni kendini yeniden bedeninde ve kalbinde kucaklamaya davet sunar.&nbsp;&nbsp;Seni itmez,&nbsp;yarg\u0131lamaz,&nbsp;&nbsp;kabul eder.<\/p>\n\n\n\n<p><strong>Uyku g\u00fcnleri:<\/strong>&nbsp;10, 16, 17, 23 Cumartesi ve Pazar g\u00fcnleri<\/p>\n\n\n\n<p><strong>Kat\u0131l\u0131m ve Ders S\u00fcreci<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dersler Zoom Online \u00c7evirim i\u00e7i ger\u00e7ekle\u015fir<\/li>\n\n\n\n<li>Ders kay\u0131tlar\u0131 5 g\u00fcn a\u00e7\u0131k kalarak,\u00a0telafi ve prati\u011finizi s\u00fcrd\u00fcrebilmeniz sa\u011flan\u0131r\u00a0<\/li>\n\n\n\n<li>Whatsaap Grubu \u00fczerinden\u00a0bilgilendirmeler yap\u0131l\u0131r<\/li>\n\n\n\n<li>Herkesin ve her seviyenin kat\u0131l\u0131m\u0131na a\u00e7\u0131k olan bu dersler, sabah\u0131n sessizli\u011fini, i\u00e7sel ve evrensel ba\u011flant\u0131n\u0131za alan tutarak biraz daha sessizlik i\u00e7inde ger\u00e7ekle\u015fir<\/li>\n\n\n\n<li>Derslere tam zaman\u0131nda ba\u015flay\u0131p, tam zaman\u0131nda bitiriyoruz.\u00a0Her zaman\u00a05 dakika \u00f6ncesinden\u00a0giri\u015f yapabilirsiniz<\/li>\n\n\n\n<li>Meditasyon Prati\u011fi PDF dosyas\u0131 olarak verilir\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>Kay\u0131t ve ileti\u015fim:<\/strong>&nbsp;0 531 712 70 13&nbsp;\/ Whatsaap Mesaj\u0131<\/p>\n\n\n\n<p><strong>Ders kat\u0131l\u0131m bedeli:<\/strong>&nbsp;Minimum 2250 tl ve \u00fcst\u00fc b\u00fct\u00e7enize g\u00f6re ger\u00e7ekle\u015fir<\/p>\n\n\n\n<p><strong>Sevdiklerinize de ula\u015fmas\u0131 dile\u011fi ile<\/strong><\/p>\n\n\n\n<p><strong>Biraz daha derinle\u015fmek i\u00e7in&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Neden Sabah Prati\u011fi Sadhana?<\/strong><\/p>\n\n\n\n<p><strong>Kundalini Yoga Prati\u011fi ve Bilimsel Ara\u015ft\u0131rmalar\u0131n I\u015f\u0131\u011f\u0131nda detayl\u0131 anlat\u0131m<\/strong><\/p>\n\n\n\n<p>Disipline olmak, ba\u011flanmak, ilahi bilin\u00e7 ile ki\u015finin bireysel yolculu\u011funun en e\u015fsiz zaman\u0131d\u0131r.&nbsp;&nbsp;Yap\u0131lan ara\u015ft\u0131rmalarda bilim insanlar\u0131 sabah g\u00fcne ba\u015flaman\u0131n biyolojik ve zihinsel faydalar\u0131n\u0131 yazm\u0131\u015ft\u0131r. Bunlara ilaveten her sabah g\u00fcne g\u00fcne\u015fin do\u011fu\u015fu ile birlikte bedenimizin do\u011fal ritmine tekrar geri d\u00f6nmesini ve uyumunu sa\u011flar. Sabah erken 05.00 saatlerinde kalkarak g\u00fcne ba\u015flayanlar\u0131n ba\u015far\u0131yla hayatlar\u0131na zenginlik katt\u0131klar\u0131 a\u00e7\u0131klanm\u0131\u015ft\u0131r.&nbsp;<\/p>\n\n\n\n<p>Kundalini Yoga \u00f6\u011fretisinde bunlar\u0131n do\u011frulu\u011fu ile birlikte, sabah saatleri g\u00fcn\u00fcn en saf, hen\u00fcz enerjisine herhangi bir \u015fey eklenmemi\u015f olan bir zaman\u0131d\u0131r. Zihin sessiz ve beden dinlenmi\u015f, gerekli hormon salg\u0131lar\u0131 sal\u0131nm\u0131\u015f ve art\u0131k bedenimiz ve biyolojimizle daha bilin\u00e7li bir yerden ba\u011f kurarak, evrensel olana g\u00fcne\u015f ile birlikte do\u011fam\u0131zdan yani t\u00fcm bedenimiz ve ruhumuzla uyand\u0131\u011f\u0131m\u0131z bir zaman dilimidir.&nbsp;<\/p>\n\n\n\n<p>Sadhana kelimesinin \u00f6z\u00fcnde 3 ad\u0131m vard\u0131r. Bu \u00fc\u00e7 ad\u0131m, \u00f6z\u00fcm\u00fcze, ger\u00e7ekli\u011fimize, adanm\u0131\u015fl\u0131\u011f\u0131m\u0131za, ustal\u0131\u011f\u0131m\u0131za d\u00f6n\u00fc\u015ft\u00fcren yolculuktur.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sadhana, Aradhana, Prabhupati \/ Disiplin, Tutum ve Ustal\u0131k 3 ad\u0131m\u2019d\u0131r<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah Prati\u011fi Sadhana Dersleri&nbsp; 5 \u2013 26 May\u0131s\u00a0\u00a0\/ 21 G\u00fcn \/ 05-45 \/ 07.00 \u2013 Online \u00c7evirimi\u00e7i Di\u015fil G\u00fcc\u00fcn\u00fc\u00a0Zarafet\u00a0Ate\u015finle Uyand\u0131r. 21 g\u00fcn boyunca bedenini, zihnini ve ruhunu ayn\u0131 niyette bulu\u015fturaca\u011f\u0131n,&nbsp;i\u00e7inde ta\u015f\u0131d\u0131\u011f\u0131n kadim di\u015fil g\u00fcc\u00fc hat\u0131rlayaca\u011f\u0131n bir&nbsp;bulu\u015fma. Yeni Sadhana program\u0131 senin i\u00e7in, i\u00e7indeki di\u015fi enerjinin kayna\u011f\u0131na ula\u015farak,&nbsp;\u00f6z\u00fcndeki ya\u015fam enerjisini zarafet ate\u015fi ile uyand\u0131rman i\u00e7in.&nbsp;&nbsp; Bu 21&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2026\/04\/28\/5-26-mayis-sabah-pratigi-sadhana-disil-gucunu-zarafet-atesiyle-uyandir\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">5 &#8211; 26 May\u0131s Sabah Prati\u011fi Sadhana \/ Di\u015fil G\u00fcc\u00fcn\u00fc Zarafet Ate\u015fiyle Uyand\u0131r<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-2287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-guncel-program"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=2287"}],"version-history":[{"count":1,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2287\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2287\/revisions\/2288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/2289"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=2287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=2287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}