{"id":2319,"date":"2026-06-28T16:15:20","date_gmt":"2026-06-28T13:15:20","guid":{"rendered":"https:\/\/zuhalozyurt.com\/?p=2319"},"modified":"2026-06-28T18:33:47","modified_gmt":"2026-06-28T15:33:47","slug":"5-26-temmuz-sabah-pratigi-sadhana","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2026\/06\/28\/5-26-temmuz-sabah-pratigi-sadhana\/","title":{"rendered":"5-26 Temmuz Sabah Prati\u011fi Sadhana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sabah Prati\u011fi Sadhana DERS\u0130<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kundalini Yoga ve Meditasyon&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5 \u2013 26 Temmuz 2026 \/ 21 g\u00fcn \u2013 4 Uyku G\u00fcn\u00fc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>05.45 \u2013 07.00 am \/ Online \u00c7evirimi\u00e7i<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tutulmalar \u00d6ncesi Sinir Sistemini D\u00fczenle<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2026 y\u0131l\u0131 ba\u015fka bir y\u0131l, g\u00f6ky\u00fcz\u00fcn\u00fcn t\u00fcm yenilen gezegensel ge\u00e7i\u015fleriyle a\u00e7\u0131\u011fa \u00e7\u0131kan yeni bir var olu\u015f enerjisi bizleri de\u011fi\u015fim ve d\u00f6n\u00fc\u015f\u00fcme, eski olandan yeniye k\u00f6pr\u00fc kuran bir y\u0131l. Ve bizler bu de\u011fi\u015fimi varl\u0131\u011f\u0131m\u0131z \u00fczerinde manen, ruhen ve biyolojik etkileri alarak ger\u00e7ekle\u015ftiriyoruz.\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tutulmalar \u00d6ncesi Sinir Sistemini D\u00fczenle\u2019ye odakl\u0131 bu 21 g\u00fcnde, zihnen, manen, ruhen ve biyolojik olarak yeni bir resetlenmeye, d\u00fczenlenmeyle gelen yeni bir \u015fifalanma alan\u0131na yer a\u00e7\u0131yoruz.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kendini Deneyimlemek:&nbsp;<\/strong>Ruhsal bir varl\u0131k olarak insan olma yolculu\u011funa a\u00e7\u0131lan kap\u0131; kendin hakk\u0131nda d\u00fc\u015f\u00fcnmekten \u00e7ok, yoga yoluyla \u00f6z\u00fcnle kurdu\u011fun do\u011frudan temas\u0131n g\u00fcc\u00fcn\u00fc ve hakikatini deneyimlemektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is\u0131nma ve haz\u0131rl\u0131k kriyas\u0131:&nbsp;<\/strong>Sinir Sistemini G\u00fc\u00e7lendirmek i\u00e7in Kriya<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kundalini Yoga Kriyalar\u0131:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d6fke Dengesini Destekleyen Kriya<\/li>\n\n\n\n<li>Zihinsel Denge ve Paranoya E\u011filimleri i\u00e7in Kriya<\/li>\n\n\n\n<li>Olumsuzluk ve Gerginli\u011fi D\u00f6n\u00fc\u015ft\u00fcren Kriya<\/li>\n\n\n\n<li>Sinir Sistemini \u0130n\u015fa Eden Kriya<\/li>\n\n\n\n<li>Zihin ve Beden Uyumunu Destekleyen Kriya<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Meditasyon:&nbsp;Sankh (Kabuklu \u2013 Conch) Kriya | Sinir Sistemi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bu meditasyon,&nbsp;<\/strong>Daha sa\u011fl\u0131kl\u0131 olmay\u0131, ya\u015famda istenilen olumlu de\u011fi\u015fimlerin ger\u00e7ekle\u015fmesine katk\u0131 sa\u011flar.&nbsp;Beden enerjilerini ar\u0131nd\u0131rmaya ve iyile\u015fme s\u00fcrecini desteklemeye&nbsp;ve benli\u011fi y\u00fcceltir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mantra:&nbsp;<\/strong>RaMaDaSa Saa Say Soo Hung<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RA MA DA SAA SAA SAY SO HUNG<\/strong>&nbsp;mantras\u0131, z\u00fcmr\u00fct de\u011ferinde bir \u015fifa mantras\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Siri Gaitri Mantra<\/strong>&nbsp;olarak da bilinen&nbsp;<strong>Ra Ma Da Sa<\/strong>&nbsp;mantras\u0131, bedenimizin \u00f6z\u00fcne denge ve \u015fifa getirerek onu yeniden ya\u015fam enerjisiyle doldurur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RAA:<\/strong>&nbsp;G\u00fcne\u015f&#8217;in enerjisidir. G\u00fc\u00e7l\u00fc, parlak ve s\u0131cakt\u0131r; enerji verir ve ar\u0131nd\u0131r\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MAA:<\/strong>&nbsp;Ay&#8217;\u0131n enerjisidir. H\u0131zl\u0131 kavrama, so\u011fukkanl\u0131l\u0131k ve ki\u015finin beslenip yeti\u015fmesine katk\u0131 sa\u011flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DAA:<\/strong>&nbsp;D\u00fcnya&#8217;n\u0131n enerjisidir. G\u00fcven, sa\u011flaml\u0131k ve eyleme ge\u00e7me g\u00fcc\u00fc verir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SAA:<\/strong>&nbsp;Ki\u015finin \u00f6tesine uzanan Sonsuzluk enerjisidir. T\u00fcm a\u00e7\u0131k boyutlar\u0131 ve b\u00fct\u00fcnl\u00fc\u011f\u00fcyle Evren&#8217;i temsil eder; sonsuzlu\u011fa a\u00e7\u0131lan d\u00f6n\u00fcm noktas\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantran\u0131n ilk b\u00f6l\u00fcm\u00fc bilinci y\u00fckseltir ve sonsuzlu\u011fa do\u011fru geni\u015fletir. \u0130kinci b\u00f6l\u00fcm\u00fc ise bu nitelikleri en s\u00fcptil etere ba\u011flayarak yeniden a\u015fa\u011f\u0131ya, d\u00fcnyaya ta\u015f\u0131r; eterin adeta dantel gibi d\u00fcnya ile \u00f6r\u00fclmesini sa\u011flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uyku g\u00fcnleri:<\/strong>&nbsp;13,14, 20, 21 Temmuz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kat\u0131l\u0131m ve Ders S\u00fcreci<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dersler Zoom \u00fczerinden \u00e7evrim i\u00e7i olarak ger\u00e7ekle\u015ftirilir.<\/li>\n\n\n\n<li>Ders kay\u0131tlar\u0131, telafi edebilmeniz ve prati\u011finizi s\u00fcrd\u00fcrebilmeniz i\u00e7in 5 g\u00fcn boyunca eri\u015fime a\u00e7\u0131k tutulur.<\/li>\n\n\n\n<li>Meditasyon prati\u011fi PDF dosyas\u0131 olarak payla\u015f\u0131l\u0131r.<\/li>\n\n\n\n<li>Bilgilendirmeler WhatsApp grubu \u00fczerinden yap\u0131l\u0131r.<\/li>\n\n\n\n<li>Her seviyeden kat\u0131l\u0131mc\u0131ya a\u00e7\u0131k olan bu dersler, sabah\u0131n sessizli\u011fine, i\u00e7sel ve evrensel ba\u011flant\u0131n\u0131za alan tutacak \u015fekilde, sakin ve dingin bir atmosferde ger\u00e7ekle\u015ftirilir.<\/li>\n\n\n\n<li>Derslerimize tam zaman\u0131nda ba\u015flar, tam zaman\u0131nda bitiririz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kay\u0131t ve ileti\u015fim:<\/strong>&nbsp;0 531 712 70 13&nbsp;\/ Whatsaap Mesaj\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6n\u00fclden kat\u0131l\u0131m bedeli:<\/strong>&nbsp;Minimum&nbsp;<strong>2.500 TL<\/strong>&#8216;dir. Katk\u0131n\u0131z\u0131, b\u00fct\u00e7eniz ve g\u00f6nl\u00fcn\u00fcz do\u011frultusunda bu tutar\u0131n \u00fczerinde belirleyebilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neden Sabah Prati\u011fi Sadhana<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kundalini Yoga Prati\u011fi ve Bilimsel Ara\u015ft\u0131rmalar\u0131n I\u015f\u0131\u011f\u0131nda detayl\u0131 anlat\u0131m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SADHANA: Disiplin \/ Bilin\u00e7alt\u0131n\u0131 Ar\u0131nd\u0131rmak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcne\u015f do\u011fmadan \u00f6nce egzersiz yapmak \u00f6nemlidir. \u00c7\u00fcnk\u00fc g\u00fcne\u015fin D\u00fcnya&#8217;ya olan a\u00e7\u0131s\u0131 meditasyon i\u00e7in en uygun zamand\u0131r. Bu saatlerde ya\u015fam enerjisi (prana) y\u00fcksektir ve bedenin do\u011fal ritmi, g\u00fcn boyunca fiziksel, zihinsel ve duygusal ar\u0131nmay\u0131 destekler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ARADHANA: Evrensel Benli\u011fe Ba\u011flanmak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aradhana, zihnin Evrensel Benlik ile ba\u011flant\u0131ya ge\u00e7ti\u011fi deneyim alan\u0131d\u0131r. Bu deneyim geriye daha \u00e7ok olumlu duygular ve y\u00fcksek bilin\u00e7 halleri b\u0131rak\u0131r. Zihin b\u0131rak\u0131\u015f halindedir; bilin\u00e7alt\u0131ndaki y\u00fckler g\u00f6r\u00fcn\u00fcr olur ve fark\u0131ndal\u0131kla d\u00f6n\u00fc\u015fmeye ba\u015flar. Y\u00fcksek bilince ba\u011flanmak g\u00fcven ve huzur hissini art\u0131r\u0131rken, sabah erken kalkmak da zamanla do\u011fal bir ya\u015fam ritmine d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PRABHUPATI: Evrenin \u00dcst\u00fcnl\u00fc\u011f\u00fc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prabhupati, &#8220;Tanr\u0131&#8217;n\u0131n e\u015fi&#8221; anlam\u0131na gelir. Aradhana ile bilin\u00e7alt\u0131 ar\u0131nd\u0131k\u00e7a ki\u015fi evrenin ustal\u0131\u011f\u0131na uyumlan\u0131r. Bilin\u00e7li ve bilin\u00e7alt\u0131 zihin uyum i\u00e7inde \u00e7al\u0131\u015fmaya ba\u015flar; i\u00e7sel \u00e7at\u0131\u015fmalar azal\u0131r ve ya\u015fam daha b\u00fct\u00fcnsel bir denge i\u00e7inde deneyimlenir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sadhana ile Elde Edilen Deneyim ve Etkiler<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Zihin odaklanmaya haz\u0131r hale gelir, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 azal\u0131r.<br>\u2022 Ya\u015fam enerjisi y\u00fckselir; beden fark\u0131ndal\u0131\u011f\u0131, zihinsel ve duygusal denge geli\u015fir.<br>\u2022 Sessizlik, evrensel bilin\u00e7le ba\u011f kurmay\u0131 ve g\u00fcn\u00fcn niyetini g\u00fc\u00e7lendirmeyi destekler.<br>\u2022 \u0130\u00e7 huzur, sa\u011fl\u0131k, ya\u015fam kalitesi ve ili\u015fkiler \u00fczerinde olumlu etkiler yarat\u0131r.<br>\u2022 G\u00fcn\u00fc daha odakl\u0131, verimli ve dengeli ge\u00e7irmenizi sa\u011flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zaman\u0131 Kullanabilme Becerisi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Zaman y\u00f6netimi geli\u015fir, erteleme azal\u0131r ve \u00f6ncelikler netle\u015fir.<br>\u2022 D\u00fczenli pratik, zihinsel berrakl\u0131\u011f\u0131 destekleyerek daha do\u011fal bir ak\u0131\u015f ve motivasyon hissi olu\u015fturur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duygusal Dengeyi Bulman\u0131n Faydas\u0131<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u0130fade edilmemi\u015f duygu ve d\u00fc\u015f\u00fcnceler g\u00f6r\u00fcn\u00fcr hale gelir.<br>\u2022 Meditasyon, bilin\u00e7d\u0131\u015f\u0131 kal\u0131plar\u0131 ve \u00e7ocukluktan gelen davran\u0131\u015f bi\u00e7imlerini fark etmeye yard\u0131mc\u0131 olur.<br>\u2022 D\u00fczenli sabah prati\u011fi, duygusal dengeyi daha sa\u011fl\u0131kl\u0131 bir \u015fekilde kurmay\u0131 destekler.<br>\u2022 N\u00f6roplastisiteyi destekleyen yeni \u00f6\u011frenme ve fark\u0131ndal\u0131k s\u00fcre\u00e7leri geli\u015fir.<br>\u2022 Bedenen, zihnen, ruhen ve biyolojik olarak ya\u015fam enerjiniz y\u00fckselir.<br>\u2022 Sinir sisteminiz g\u00fcne daha dengeli ve haz\u0131r bir \u015fekilde ba\u015flar.<br>\u2022 Sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fan bir endokrin sistemini desteklersiniz.<br>\u2022 Zihin ge\u00e7mi\u015f ve gelecek aras\u0131nda savrulmak yerine anda size hizmet eder.<br>\u2022 D\u00fc\u015f\u00fcnce ve duygular\u0131n\u0131z\u0131n ya\u015fam\u0131n\u0131z\u0131 nas\u0131l \u015fekillendirdi\u011fini fark eder, zihin yap\u0131n\u0131z\u0131 daha yak\u0131ndan tan\u0131rs\u0131n\u0131z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hareket etti\u011finiz, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz ve geli\u015fti\u011finiz bu alanda yaln\u0131z de\u011filsiniz. Evrensel bilgelik, yarat\u0131c\u0131 g\u00fc\u00e7 ve ruhunuzla kurdu\u011funuz i\u015f birli\u011fi i\u00e7in sabah saatleri e\u015fsiz bir zamand\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sadhana, insan\u0131 ve ya\u015fam\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcren manevi bir pratiktir.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sevgilerimle \ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah Prati\u011fi Sadhana DERS\u0130 Kundalini Yoga ve Meditasyon&nbsp; 5 \u2013 26 Temmuz 2026 \/ 21 g\u00fcn \u2013 4 Uyku G\u00fcn\u00fc 05.45 \u2013 07.00 am \/ Online \u00c7evirimi\u00e7i Tutulmalar \u00d6ncesi Sinir Sistemini D\u00fczenle 2026 y\u0131l\u0131 ba\u015fka bir y\u0131l, g\u00f6ky\u00fcz\u00fcn\u00fcn t\u00fcm yenilen gezegensel ge\u00e7i\u015fleriyle a\u00e7\u0131\u011fa \u00e7\u0131kan yeni bir var olu\u015f enerjisi bizleri de\u011fi\u015fim ve d\u00f6n\u00fc\u015f\u00fcme, eski olandan&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2026\/06\/28\/5-26-temmuz-sabah-pratigi-sadhana\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">5-26 Temmuz Sabah Prati\u011fi Sadhana<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-guncel-program"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=2319"}],"version-history":[{"count":3,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":2324,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2319\/revisions\/2324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/2320"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}