{"id":2424,"date":"2026-08-01T11:07:05","date_gmt":"2026-08-01T08:07:05","guid":{"rendered":"https:\/\/zuhalozyurt.com\/?p=2424"},"modified":"2026-08-03T17:38:32","modified_gmt":"2026-08-03T14:38:32","slug":"sara-oktay-karasulu-misafir-uzman","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2026\/08\/01\/sara-oktay-karasulu-misafir-uzman\/","title":{"rendered":"Sara Oktay Karasulu \/ Misafir Uzman"},"content":{"rendered":"\n

Nefesin <\/strong>A<\/strong>natomisi ve Kundalini <\/strong>Yo<\/strong>ga<\/strong>\u2019<\/strong>da<\/strong> Prana Bilgisi<\/strong><\/strong><\/strong><\/p>\n\n\n\n

Ya\u015fad\u0131\u011f\u0131m\u0131z hi\u00e7 bir \u015fey sebepsiz de\u011fil. Ya\u015fam bir ill\u00fczyon ve orada kendi s\u00fcrecimizi nefesimizle \u015fekillendiriyoruz. <\/p>\n\n\n\n

Tesad\u00fcfler zinciri dedi\u011fimiz ya\u015fam enerjisi bizi olmam\u0131z gereken yere haz\u0131rl\u0131yor ve minik minik ger\u00e7ekle\u015ftirdi\u011fimiz hayallerimiz ve ama\u00e7lar\u0131m\u0131z bizi nihai ya\u015fam amac\u0131m\u0131zla bulu\u015fturuyor. <\/p>\n\n\n\n

Ben de hayat\u0131m\u0131n zor d\u00f6nemlerinde tan\u0131\u015ft\u0131\u011f\u0131m NEFES \u00e7al\u0131\u015fmalar\u0131 ile  ya\u015fam\u0131m\u0131 devam ettirmeye ve ya\u015fam kalitemi de\u011fi\u015ftirmeye, geli\u015ftirmeye ba\u015flad\u0131m. 2002 y\u0131l\u0131nda ba\u015flayan nefes yolculu\u011fum ve \u00e7al\u0131\u015fmalar\u0131m 2011 y\u0131l\u0131ndan beri \u00e7o\u011falarak devam ediyor. <\/p>\n\n\n\n

Nefesimin sesini dinliyor, okuyor, ara\u015ft\u0131r\u0131yor, hala e\u011fitimlere kat\u0131l\u0131yor, e\u011fitimler  ve dersler vererek kendimi geli\u015ftirmeye devam ediyorum.<\/p>\n\n\n\n

Nefes d\u00fcnyadaki en geni\u015f kapsaml\u0131 konu oldu\u011fu i\u00e7in d\u00fcnya \u00fczerindeki hemen hemen t\u00fcm  Nefes egzersizi ve terapileri konusunda kendi alanlar\u0131nda uzman hocalardan e\u011fitimler ald\u0131m. Bunlar\u0131 Ya\u015fam Ko\u00e7lu\u011fu, Nlp , EFT, Bioenerji gibi alanlarla destekledim.<\/p>\n\n\n\n

Power of breathe (Psikosomatik nefes teknikleri ve Psikoterapi e\u011fitimini i\u00e7erir) , Diamond Breathe, Transformal Nefes Teknikleri, Biyodinamik nefesler, Deneyimsel Nefes,  Holoterapi, Yoga (farkl\u0131 ekollerin e\u011fitimleri-1800 saat) ve Pranayama, Tai Chi ve Meditasyon, alm\u0131\u015f oldu\u011fum e\u011fitimlerin en \u00f6nemlileri.  Bunlar\u0131 destekleyen ve besleyen y\u00fczlerce at\u00f6lye, e\u011fitim ve \u00e7al\u0131\u015fmalara kat\u0131ld\u0131m. Beni en \u00e7ok besleyen ise 2011 y\u0131l\u0131ndan beri verdi\u011fim seanslar, dersler ve e\u011fitimler oldu.<\/p>\n\n\n\n

T\u00fcm hocalar\u0131m\u0131n \u00f6\u011frettikleri ve kat\u0131ld\u0131\u011f\u0131m programlar\u0131n bir harman\u0131 olarak kendimi  ya\u015famda g\u00fc\u00e7l\u00fc tuttu\u011fum ve inan\u00e7la sevgiye ula\u015ft\u0131\u011f\u0131m, mutlu ve huzurlu hissetti\u011fim yolu tescilli bir sistem ve marka  ile aktarmaya devam ediyorum. <\/p>\n\n\n\n

Y\u00fcr\u00fcd\u00fc\u011f\u00fcm yol \u201cNEFES\u0130NLE TANI\u015e\u201cI do\u011furdu.  Ve ben \u015fimdilerde kendimi ve Nefesinle Tan\u0131\u015f\u0131 b\u00fcy\u00fct\u00fcyorum.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nefesin Anatomisi ve Kundalini Yoga\u2019da Prana Bilgisi Ya\u015fad\u0131\u011f\u0131m\u0131z hi\u00e7 bir \u015fey sebepsiz de\u011fil. Ya\u015fam bir ill\u00fczyon ve orada kendi s\u00fcrecimizi nefesimizle \u015fekillendiriyoruz.  Tesad\u00fcfler zinciri dedi\u011fimiz ya\u015fam enerjisi bizi olmam\u0131z gereken yere haz\u0131rl\u0131yor ve minik minik ger\u00e7ekle\u015ftirdi\u011fimiz hayallerimiz ve ama\u00e7lar\u0131m\u0131z bizi nihai ya\u015fam amac\u0131m\u0131zla bulu\u015fturuyor.  Ben de hayat\u0131m\u0131n zor d\u00f6nemlerinde tan\u0131\u015ft\u0131\u011f\u0131m NEFES \u00e7al\u0131\u015fmalar\u0131 ile  ya\u015fam\u0131m\u0131 devam ettirmeye ve ya\u015fam… Daha fazlas\u0131n\u0131 oku »Sara Oktay Karasulu \/ Misafir Uzman<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[12,1],"tags":[],"class_list":["post-2424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitmenler","category-genel"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=2424"}],"version-history":[{"count":1,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2424\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2424\/revisions\/2425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/2426"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=2424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=2424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=2424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}