{"id":2431,"date":"2026-08-04T16:48:22","date_gmt":"2026-08-04T13:48:22","guid":{"rendered":"https:\/\/zuhalozyurt.com\/?p=2431"},"modified":"2026-08-04T19:07:14","modified_gmt":"2026-08-04T16:07:14","slug":"8-28-agustos-sabah-pratigi-sadhana","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2026\/08\/04\/8-28-agustos-sabah-pratigi-sadhana\/","title":{"rendered":"8 &#8211; 28 A\u011fustos Sabah Prati\u011fi Sadhana, Pranik Enerji Bedeni ve Dengesi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sabah Prati\u011fi Sadhana DERS\u0130<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kundalini Yoga ve Meditasyon&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8 \u2013 28 A\u011fustos 2026 \/ 21 g\u00fcn \u2013 4 Uyku G\u00fcn\u00fc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>05.45 \u2013 07.00 am \/ Online \u00c7evirim i\u00e7i<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2026 y\u0131l\u0131 ba\u015fka bir y\u0131l, g\u00f6ky\u00fcz\u00fcn\u00fcn t\u00fcm yenilen gezegensel ge\u00e7i\u015fleriyle a\u00e7\u0131\u011fa \u00e7\u0131kan yeni bir var olu\u015f enerjisi bizleri de\u011fi\u015fim ve d\u00f6n\u00fc\u015f\u00fcme, eski olandan yeniye k\u00f6pr\u00fc kuran bir y\u0131l.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u011fustos bu y\u0131l\u0131n en g\u00fc\u00e7l\u00fc etkileri ile 8.8 Aslan Kap\u0131s\u0131 ve Tutulmalar Ay\u0131. Kadersel etkiler de\u011fi\u015fim ile ba\u015flar. Tamda bu zamanda Kundalini Yoga 8nci Enerji Bedeni ile ya\u015fam enerjisini dengelemek ya\u015fam\u0131m\u0131za do\u011fru y\u00f6neltebilece\u011fimiz 3 y\u00f6n\u00fcn\u00fc a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Organize etmek<\/li>\n\n\n\n<li>D\u00f6n\u00fc\u015ft\u00fcrmek<\/li>\n\n\n\n<li>\u00d6\u011fretmek&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pranik Enerji bedenimiz z\u0131tl\u0131klar\u0131n dengesi ile a\u00e7\u0131\u011fa \u00e7\u0131kan ki\u015finin potansiyel enerjisi \u00fczerine \u00e7al\u0131\u015f\u0131r. Dengesi 2 ile Cinsel yarat\u0131m enerji merkezi ile birlikte aktive olur. Kar\u015f\u0131l\u0131\u011f\u0131 Negatif zihni dengeleyerek ki\u015finin bedenine, ger\u00e7ekli\u011fine aitidiyetli\u011fini kurabilmesidir.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6lgesi korku, yaras\u0131 \u00e7ocukluk travmalar\u0131ndan olu\u015fan zihinsel, fiziksel, duygusal blokeleri, kataliz\u00f6r\u00fc anne ve babas\u0131d\u0131r. Yarat\u0131c\u0131n\u0131n nefesi, ya\u015fam\u0131n nefesi dengeli bir pranik enerji bedeni ile 3 y\u00f6n\u00fcn g\u00fcc\u00fcnde sakl\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>21 g\u00fcnde,<\/strong>&nbsp;Ya\u015fam enerjisi nefesimizi Onlu Nefes Tekni\u011fi ile zihnen, manen, ruhen ve biyolojik olarak yeni bir d\u00fczenlenmeyle a\u00e7\u0131\u011fa \u00e7\u0131kan iyile\u015ftirmeye alan a\u00e7\u0131yoruz.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kendini Deneyimlemek:&nbsp;<\/strong>Ruhsal bir varl\u0131k olarak insan olma yolculu\u011funa a\u00e7\u0131lan kap\u0131; kendin hakk\u0131nda d\u00fc\u015f\u00fcnmekten \u00e7ok, yoga yoluyla \u00f6z\u00fcnle kurdu\u011fun do\u011frudan temas\u0131n g\u00fcc\u00fcn\u00fc ve hakikatini deneyimlemektir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is\u0131nma ve haz\u0131rl\u0131k kriyas\u0131:&nbsp;<\/strong>Is\u0131nma kriyalar\u0131 ve beden i\u00e7in farkl\u0131 egzersizler<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kundalini Yoga Kriyalar\u0131:&nbsp;<\/strong>Her bir kriya serisi tema ile ili\u015fkili<strong>&nbsp;<\/strong>\u00f6zel serilerdir<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pranik Enerji Bedeni Kriyas\u0131<\/li>\n\n\n\n<li>Negatif Zihin Enerji Bedeni Kriyas\u0131<\/li>\n\n\n\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Kriyas\u0131<\/li>\n\n\n\n<li>Cinsel Yarat\u0131m Enerji Merkezi Kriyas\u0131<\/li>\n\n\n\n<li>Lenf Bezleri \u0130\u00e7in Kriya<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meditasyon:<\/strong>&nbsp;Onlu Nefes Meditasyonu&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu meditasyon;<strong>&nbsp;<\/strong>d\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda olduk\u00e7a basit g\u00f6r\u00fcn\u00fcr,&nbsp;ancak biyolojik ritminizi ve manyetik alan\u0131n\u0131z\u0131 (auran\u0131z\u0131) dengeledi\u011fi s\u00f6ylenir. V\u00fccudun komuta merkezini harekete ge\u00e7irerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemine uyanmas\u0131 i\u00e7in bir \u00e7a\u011fr\u0131 g\u00f6nderdi\u011fi kabul edilir.&nbsp;<strong>Breath of Ten<\/strong>, teknik olarak&nbsp;<strong>Ate\u015f Nefesi&#8217;ne (Breath of Fire)<\/strong>&nbsp;benzer. D\u00fczenli uyguland\u0131\u011f\u0131nda hastal\u0131klardan ar\u0131nm\u0131\u015f bir bedeni desteklemeyi, sezgileri g\u00fc\u00e7lendirmeyi ve derin bir meditasyon h\u00e2line ula\u015fmay\u0131 ama\u00e7lar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uyku g\u00fcnleri:<\/strong>&nbsp;15 \u2013 16, 22 &#8211; 23 A\u011fustos&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kat\u0131l\u0131m ve Ders S\u00fcreci<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dersler Zoom \u00fczerinden \u00e7evrim i\u00e7i olarak ger\u00e7ekle\u015ftirilir.<\/li>\n\n\n\n<li>Bilgilendirmeler WhatsApp grubu \u00fczerinden yap\u0131l\u0131r.<\/li>\n\n\n\n<li>Ders kay\u0131tlar\u0131, telafi edebilmeniz ve prati\u011finizi s\u00fcrd\u00fcrebilmeniz i\u00e7in 5 g\u00fcn boyunca eri\u015fime a\u00e7\u0131k tutulur.<\/li>\n\n\n\n<li>Meditasyon prati\u011fi PDF dosyas\u0131 olarak payla\u015f\u0131l\u0131r.<\/li>\n\n\n\n<li>Her seviyeden kat\u0131l\u0131mc\u0131ya a\u00e7\u0131k olan bu dersler, sabah\u0131n sessizli\u011fine, i\u00e7sel ve evrensel ba\u011flant\u0131n\u0131za alan tutacak \u015fekilde, sakin ve dingin bir atmosferde ger\u00e7ekle\u015ftirilir.<\/li>\n\n\n\n<li>Derslerimize tam zaman\u0131nda ba\u015flar, tam zaman\u0131nda bitiririz.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kay\u0131t ve ileti\u015fim:<\/strong>&nbsp;0 531 712 70 13&nbsp;\/ Whatsaap Mesaj\u0131<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6n\u00fclden kat\u0131l\u0131m bedeli:<\/strong>&nbsp;Minimum&nbsp;<strong>2.500 TL<\/strong>&#8216;dir. Katk\u0131n\u0131z\u0131, b\u00fct\u00e7eniz ve g\u00f6nl\u00fcn\u00fcz do\u011frultusunda bu tutar\u0131n \u00fczerinde belirleyebilirsiniz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Neden Sabah Prati\u011fi Sadhana<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kundalini Yoga Prati\u011fi ve Bilimsel Ara\u015ft\u0131rmalar\u0131n I\u015f\u0131\u011f\u0131nda detayl\u0131 anlat\u0131m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SADHANA: Disiplin \/ Bilin\u00e7alt\u0131n\u0131 Ar\u0131nd\u0131rmak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcne\u015f do\u011fmadan \u00f6nce egzersiz yapmak \u00f6nemlidir. \u00c7\u00fcnk\u00fc g\u00fcne\u015fin D\u00fcnya&#8217;ya olan a\u00e7\u0131s\u0131 meditasyon i\u00e7in en uygun zamand\u0131r. Bu saatlerde ya\u015fam enerjisi (prana) y\u00fcksektir ve bedenin do\u011fal ritmi, g\u00fcn boyunca fiziksel, zihinsel ve duygusal ar\u0131nmay\u0131 destekler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ARADHANA: Evrensel Benli\u011fe Ba\u011flanmak<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aradhana, zihnin Evrensel Benlik ile ba\u011flant\u0131ya ge\u00e7ti\u011fi deneyim alan\u0131d\u0131r. Bu deneyim geriye daha \u00e7ok olumlu duygular ve y\u00fcksek bilin\u00e7 halleri b\u0131rak\u0131r. Zihin b\u0131rak\u0131\u015f halindedir; bilin\u00e7alt\u0131ndaki y\u00fckler g\u00f6r\u00fcn\u00fcr olur ve fark\u0131ndal\u0131kla d\u00f6n\u00fc\u015fmeye ba\u015flar. Y\u00fcksek bilince ba\u011flanmak g\u00fcven ve huzur hissini art\u0131r\u0131rken, sabah erken kalkmak da zamanla do\u011fal bir ya\u015fam ritmine d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PRABHUPATI: Evrenin \u00dcst\u00fcnl\u00fc\u011f\u00fc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prabhupati, &#8220;Tanr\u0131&#8217;n\u0131n e\u015fi&#8221; anlam\u0131na gelir. Aradhana ile bilin\u00e7alt\u0131 ar\u0131nd\u0131k\u00e7a ki\u015fi evrenin ustal\u0131\u011f\u0131na uyumlan\u0131r. Bilin\u00e7li ve bilin\u00e7alt\u0131 zihin uyum i\u00e7inde \u00e7al\u0131\u015fmaya ba\u015flar; i\u00e7sel \u00e7at\u0131\u015fmalar azal\u0131r ve ya\u015fam daha b\u00fct\u00fcnsel bir denge i\u00e7inde deneyimlenir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sadhana ile Elde Edilen Deneyim ve Etkiler<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Zihin odaklanmaya haz\u0131r hale gelir, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131 azal\u0131r.<br>\u2022 Ya\u015fam enerjisi y\u00fckselir; beden fark\u0131ndal\u0131\u011f\u0131, zihinsel ve duygusal denge geli\u015fir.<br>\u2022 Sessizlik, evrensel bilin\u00e7le ba\u011f kurmay\u0131 ve g\u00fcn\u00fcn niyetini g\u00fc\u00e7lendirmeyi destekler.<br>\u2022 \u0130\u00e7 huzur, sa\u011fl\u0131k, ya\u015fam kalitesi ve ili\u015fkiler \u00fczerinde olumlu etkiler yarat\u0131r.<br>\u2022 G\u00fcn\u00fc daha odakl\u0131, verimli ve dengeli ge\u00e7irmenizi sa\u011flar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zaman\u0131 Kullanabilme Becerisi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Zaman y\u00f6netimi geli\u015fir, erteleme azal\u0131r ve \u00f6ncelikler netle\u015fir.<br>\u2022 D\u00fczenli pratik, zihinsel berrakl\u0131\u011f\u0131 destekleyerek daha do\u011fal bir ak\u0131\u015f ve motivasyon hissi olu\u015fturur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Duygusal Dengeyi Bulman\u0131n Faydas\u0131<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u0130fade edilmemi\u015f duygu ve d\u00fc\u015f\u00fcnceler g\u00f6r\u00fcn\u00fcr hale gelir.<br>\u2022 Meditasyon, bilin\u00e7d\u0131\u015f\u0131 kal\u0131plar\u0131 ve \u00e7ocukluktan gelen davran\u0131\u015f bi\u00e7imlerini fark etmeye yard\u0131mc\u0131 olur.<br>\u2022 D\u00fczenli sabah prati\u011fi, duygusal dengeyi daha sa\u011fl\u0131kl\u0131 bir \u015fekilde kurmay\u0131 destekler.<br>\u2022 N\u00f6roplastisiteyi destekleyen yeni \u00f6\u011frenme ve fark\u0131ndal\u0131k s\u00fcre\u00e7leri geli\u015fir.<br>\u2022 Bedenen, zihnen, ruhen ve biyolojik olarak ya\u015fam enerjiniz y\u00fckselir.<br>\u2022 Sinir sisteminiz g\u00fcne daha dengeli ve haz\u0131r bir \u015fekilde ba\u015flar.<br>\u2022 Sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fan bir endokrin sistemini desteklersiniz.<br>\u2022 Zihin ge\u00e7mi\u015f ve gelecek aras\u0131nda savrulmak yerine anda size hizmet eder.<br>\u2022 D\u00fc\u015f\u00fcnce ve duygular\u0131n\u0131z\u0131n ya\u015fam\u0131n\u0131z\u0131 nas\u0131l \u015fekillendirdi\u011fini fark eder, zihin yap\u0131n\u0131z\u0131 daha yak\u0131ndan tan\u0131rs\u0131n\u0131z.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hareket etti\u011finiz, d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz ve geli\u015fti\u011finiz bu alanda yaln\u0131z de\u011filsiniz. Evrensel bilgelik, yarat\u0131c\u0131 g\u00fc\u00e7 ve ruhunuzla kurdu\u011funuz i\u015f birli\u011fi i\u00e7in sabah saatleri e\u015fsiz bir zamand\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sadhana, insan\u0131 ve ya\u015fam\u0131n\u0131 d\u00f6n\u00fc\u015ft\u00fcren manevi bir pratiktir.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sevgilerimle&nbsp;\ud83c\udf3f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabah Prati\u011fi Sadhana DERS\u0130 Kundalini Yoga ve Meditasyon&nbsp; 8 \u2013 28 A\u011fustos 2026 \/ 21 g\u00fcn \u2013 4 Uyku G\u00fcn\u00fc 05.45 \u2013 07.00 am \/ Online \u00c7evirim i\u00e7i 2026 y\u0131l\u0131 ba\u015fka bir y\u0131l, g\u00f6ky\u00fcz\u00fcn\u00fcn t\u00fcm yenilen gezegensel ge\u00e7i\u015fleriyle a\u00e7\u0131\u011fa \u00e7\u0131kan yeni bir var olu\u015f enerjisi bizleri de\u011fi\u015fim ve d\u00f6n\u00fc\u015f\u00fcme, eski olandan yeniye k\u00f6pr\u00fc kuran bir&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2026\/08\/04\/8-28-agustos-sabah-pratigi-sadhana\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">8 &#8211; 28 A\u011fustos Sabah Prati\u011fi Sadhana, Pranik Enerji Bedeni ve Dengesi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2432,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[1,20],"tags":[],"class_list":["post-2431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel","category-guncel-program"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=2431"}],"version-history":[{"count":3,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2431\/revisions"}],"predecessor-version":[{"id":2435,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/2431\/revisions\/2435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/2432"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=2431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=2431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}