Taoist felsefede Yin ve yang birbirinin tersidir ve birbirini dengeler. Hi\u00e7 birsey ne tamamen yin ya da tamamen yang de\u011fildir. Her \u015feyin i\u00e7inde yin ve yang relatif olarak birbiri i\u00e7indedir. Bir k\u0131stasa g\u00f6re yang olan di\u011fer k\u0131stasa g\u00f6re yin olabilir. Mesela \u0131l\u0131k so\u011fu\u011fa g\u00f6re yangd\u0131r, ama s\u0131ca\u011fa g\u00f6re yindir. Yin karanl\u0131k, k\u00fc\u00e7\u00fck, kat\u0131, gizli, so\u011fuk, dura\u011fan, Yang, parlak, b\u00fcy\u00fck, s\u0131v\u0131, g\u00f6r\u00fcnen, s\u0131cak yada hareketlidir.<\/p>\n\n\n\n
Evrende yarat\u0131m iki polarite i\u00e7inde ger\u00e7ekle\u015fir. Yin ve yang kelime olarak z\u0131tl\u0131klar ve kar\u015f\u0131tl\u0131klar\u0131n birbiri i\u00e7inde uyumlanarak, i\u00e7inden do\u011fan denge, uyum, huzur ve bar\u0131\u015f\u0131, yeni bir enerji ile yeni bir paradigmay\u0131 yarat\u0131r. <\/p>\n\n\n\n
Yin di\u015fi, yang erkek enerjidir. G\u00f6ky\u00fcz\u00fc ve yery\u00fcz\u00fcn\u00fcn bu iki enerjisi \u00f6nce kendimizde, sonra yerk\u00fcreye do\u011fru derin bir dengelenme ve birle\u015fme getirir. \u00d6fkelerin yerine \u015fevkat, korkular\u0131n yerine sevgi, k\u0131zg\u0131nl\u0131k ve nefretin yerine derin anlay\u0131\u015f ve uyum getirir. Dengelenen eril ve di\u015fi enerjisi d\u00fcnya anan\u0131n yarat\u0131c\u0131 di\u015fil shakti enerjilerinin y\u00fckseli\u015fi ile bireysel bilin\u00e7ten evrensel bilin\u00e7lili\u011fe bizi ta\u015f\u0131r.<\/p>\n\n\n\n
Yin Yoga beden i\u00e7indeki belli noktalardan ba\u015flayarak organ ve kaslar\u0131n i\u00e7inden ge\u00e7en enerji hatlar\u0131 meridyenlerin, enerji ak\u0131\u015flar\u0131n\u0131 sa\u011flayarak, hedef pozlarla v\u00fcc\u00fcttaki eklem ve dokular\u0131n sa\u011fl\u0131\u011f\u0131\u0131 ve bunlar\u0131 birbirine baglayan ligament, tendon ve ba\u011f dokular\u0131n\u0131n g\u00fcvenli ve uygun bir \u015fekilde uzatarak gerilmesini sa\u011flar.<\/p>\n\n\n\n
Yin yoga hedef pozlar i\u00e7inde kalarak ger\u00e7ekle\u015fir.<\/p>\n\n\n\n
Yin, i\u00e7inde s\u0131v\u0131 miktar\u0131 az olan, gizli, so\u011fuk, hareketsiz olan dokular, kemikler ve ba\u011f dokular\u0131d\u0131r. Yang, elastik olarak i\u00e7inde s\u0131v\u0131 oran\u0131 fazla olan, hareket halinde, \u0131s\u0131nan, y\u00fczeyde olan doku ve kaslard\u0131r.<\/p>\n\n\n\n
Yin yogan\u0131n bir di\u011fer etkisi ise meditatif bir alan a\u00e7arak n\u00f6tr bir zihin alan\u0131 i\u00e7inde, sinir sistemini ve beyin organ\u0131n\u0131 rahatlatmas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Taoist felsefede Yin ve yang birbirinin tersidir ve birbirini dengeler. Hi\u00e7 birsey ne tamamen yin ya da tamamen yang de\u011fildir. Her \u015feyin i\u00e7inde yin ve yang relatif olarak birbiri i\u00e7indedir. Bir k\u0131stasa g\u00f6re yang olan di\u011fer k\u0131stasa g\u00f6re yin olabilir. Mesela \u0131l\u0131k so\u011fu\u011fa g\u00f6re yangd\u0131r, ama s\u0131ca\u011fa g\u00f6re yindir. Yin karanl\u0131k, k\u00fc\u00e7\u00fck, kat\u0131, gizli, so\u011fuk, dura\u011fan,… Daha fazlas\u0131n\u0131 oku »Yin Yoga ve Meditasyon<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kundalini-yin-yoga"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":3,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/375\/revisions\/438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/281"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}