{"id":480,"date":"2024-12-07T21:09:00","date_gmt":"2024-12-07T18:09:00","guid":{"rendered":"http:\/\/zuhalozyurt.com\/?p=480"},"modified":"2025-01-31T18:03:43","modified_gmt":"2025-01-31T15:03:43","slug":"kalbi-acmak-icin-meditasyon-sat-kartar-1","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/kalbi-acmak-icin-meditasyon-sat-kartar-1\/","title":{"rendered":"Kalbi A\u00e7mak i\u00e7in Meditasyon Sat Kartar 1"},"content":{"rendered":"\n<p>Yogi Bhajan taraf\u0131ndan 1971 y\u0131l\u0131nda \u00f6\u011fretilmi\u015ftir<\/p>\n\n\n\n<p><strong>Oturu\u015f:<\/strong> Omurga dik, hafif bir boyun kilidi ile rahat oturma pozisyonunda oturun.<\/p>\n\n\n\n<p><strong>G\u00f6zler<\/strong><strong>: <\/strong>G\u00f6z kapaklar\u0131 kapal\u0131 ve 3nc\u00fc g\u00f6ze odakl\u0131.<\/p>\n\n\n\n<p><strong>Mantra: Sat Kartar<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S<\/strong><strong>at<\/strong><strong> <\/strong>derken ellerinizi g\u00f6\u011fs\u00fcn\u00fcz\u00fcn merkezinde Dua Pozu\u2019na getirip birbirine bast\u0131r\u0131n.<\/li>\n\n\n\n<li><strong>K<\/strong><strong>ar<\/strong><strong> <\/strong>derken ellerinizi omuzlar\u0131n\u0131z\u0131n iki yan\u0131na do\u011fru a\u00e7maya ba\u015flay\u0131n, nihai pozisyonun yar\u0131 noktas\u0131na kadar gelmi\u015f olun. Parmaklar\u0131n\u0131z\u0131 d\u00fcz ve yukar\u0131ya d\u00f6n\u00fck \u015fekilde tutun.<\/li>\n\n\n\n<li><strong>T<\/strong><strong>aar<\/strong><strong> <\/strong>derken kollar\u0131n\u0131z\u0131 yere paralel olarak bedeninizin yanlar\u0131na do\u011fru b\u00fct\u00fcn\u00fcyle uzat\u0131n ve parmaklar\u0131n\u0131z\u0131 yukar\u0131ya d\u00f6n\u00fck \u015fekilde tutmaya devam edin.<\/li>\n\n\n\n<li>Her a\u015famadan di\u011ferine ge\u00e7i\u015fi ak\u0131c\u0131 bir \u015fekilde ger\u00e7ekle\u015ftirin.<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u00fcre<\/strong><strong>: <\/strong>Bu meditasyon i\u00e7in belirlenmi\u015f bir zamanlama yoktur. 11 dakika ideal zaman olarak uygulayabilirsiniz.<\/p>\n\n\n\n<p><strong>Yorumlar: <\/strong>Kalbinizin kapal\u0131 oldu\u011funu, kalbinizden sevginin akmad\u0131\u011f\u0131n\u0131 hissediyor ve kalbinizi a\u00e7mak istiyorsan\u0131z bu meditasyonu yap\u0131n.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/zuhalozyurt.com\/wp-content\/uploads\/2023\/06\/Resim1-1.png\" alt=\"\" class=\"wp-image-484\" width=\"190\" height=\"293\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/zuhalozyurt.com\/wp-content\/uploads\/2023\/06\/Resim2-1.png\" alt=\"\" class=\"wp-image-485\" width=\"208\" height=\"292\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/zuhalozyurt.com\/wp-content\/uploads\/2023\/06\/Resim3-1.png\" alt=\"\" class=\"wp-image-486\" width=\"225\" height=\"293\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yogi Bhajan taraf\u0131ndan 1971 y\u0131l\u0131nda \u00f6\u011fretilmi\u015ftir Oturu\u015f: Omurga dik, hafif bir boyun kilidi ile rahat oturma pozisyonunda oturun. G\u00f6zler: G\u00f6z kapaklar\u0131 kapal\u0131 ve 3nc\u00fc g\u00f6ze odakl\u0131. Mantra: Sat Kartar S\u00fcre: Bu meditasyon i\u00e7in belirlenmi\u015f bir zamanlama yoktur. 11 dakika ideal zaman olarak uygulayabilirsiniz. Yorumlar: Kalbinizin kapal\u0131 oldu\u011funu, kalbinizden sevginin akmad\u0131\u011f\u0131n\u0131 hissediyor ve kalbinizi a\u00e7mak istiyorsan\u0131z&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/kalbi-acmak-icin-meditasyon-sat-kartar-1\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">Kalbi A\u00e7mak i\u00e7in Meditasyon Sat Kartar 1<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[10],"tags":[17,13,14,15,16],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditasyon","tag-kundaliniyogameditasyonu","tag-meditasyon","tag-sat-kartar","tag-zuhalozyurt","tag-zuhalozyurtkundaliniyoga"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":2,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/480\/revisions\/813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}