{"id":488,"date":"2024-12-07T21:12:00","date_gmt":"2024-12-07T18:12:00","guid":{"rendered":"http:\/\/zuhalozyurt.com\/?p=488"},"modified":"2025-01-31T18:04:12","modified_gmt":"2025-01-31T15:04:12","slug":"timus-bezini-ve-chakrasini-aktive-edici-meditasyon-7","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/timus-bezini-ve-chakrasini-aktive-edici-meditasyon-7\/","title":{"rendered":"Timus Bezini ve Chakras\u0131n\u0131 Aktive Edici Meditasyon 7"},"content":{"rendered":"\n<p>Timus bezini aktive etmek icin 3 kolay yol vard\u0131r<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dili dama\u011fa dokundurtarak hipofiz ve timus bezini aktive ederiz.&nbsp; Bu iki salg\u0131 bez birbirine ba\u011fl\u0131d\u0131r. Aktive olan bu iki bez sinir sistemi \u00fczerinde etkin \u00e7al\u0131\u015fmas\u0131 duygular\u0131m\u0131z\u0131 dengeler ve bize mutluluk veren hormonlar\u0131 salg\u0131larlar.&nbsp;<\/li>\n\n\n\n<li>Timus organ\u0131na her g\u00fcn 31 kere vurmak hem timus chakras\u0131n\u0131 aktive eder hem de timus bezinin salg\u0131lanmas\u0131n\u0131 sa\u011flar.<\/li>\n\n\n\n<li>G\u00fclmek Timus salg\u0131 bezini aktive eden ila\u00e7t\u0131r. Bu \u015fekilde sinir sistemi ve gerekli kaslar \u00e7al\u0131\u015farak bu b\u00f6lgeyi uyar\u0131r.<\/li>\n<\/ul>\n\n\n\n<p><strong>Timus Bezi \u2013 Hipofiz Bezi Aktive Edici ve Kalp Chakras\u0131 A\u00e7\u0131\u00e7\u0131 Meditasyonlar<\/strong><\/p>\n\n\n\n<p><strong>1 &#8211; Oturu\u015f :<\/strong> Bu meditasyona ba\u015flamadan \u00f6nce rahat bir \u015fekilde ba\u011fda\u015f kurarak, dizlerinizin \u00fczerine ya da bir sandalyeye oturun, s\u0131rt\u0131n\u0131z\u0131n dik olmas\u0131na \u00f6nem verin<\/p>\n\n\n\n<p><strong>G\u00f6zler :<\/strong> G\u00f6z kapaklar\u0131n\u0131z\u0131 kapatarak iki ka\u015f\u0131n ortas\u0131ndan 3ncu g\u00f6ze odaklan\u0131n<\/p>\n\n\n\n<p><strong>Hareket :<\/strong> Parmak u\u00e7lar\u0131n\u0131 kullanarak&nbsp; timus organ\u0131n bulundu\u011fu noktaya 31 kere \u00e7ok h\u0131zl\u0131 olmadan vurun<\/p>\n\n\n\n<p><strong>2 &#8211; Meditasyon :<\/strong> Dudaklar\u0131n\u0131z\u0131 \u0131sl\u0131k \u00e7alacak bi\u00e7imde b\u00fcz\u00fc\u015ft\u00fcr\u00fcn ve a\u011fz\u0131n\u0131zdan havay\u0131 i\u00e7eri al\u0131yormu\u015f gibi nefesi, yava\u015f\u00e7a g\u00f6\u011f\u00fcs kafesi b\u00f6lgesine doldurun.<\/p>\n\n\n\n<p>Sanki kalbinizin ortas\u0131ndan bir \u015feyleri bo\u015falt\u0131rcas\u0131na a\u011f\u0131zdan nefesinizin sesini duyarak \u00e7ok hafif k\u0131s\u0131k sesle uzun bir Laaaaa sesi \u00e7\u0131kararak nefesi&nbsp; iyice bo\u015falt\u0131n<\/p>\n\n\n\n<p><strong>S\u00fcre :<\/strong> Min 7 tekrar yada 1 dakika<\/p>\n\n\n\n<p>Burnunuzdan bir ka\u00e7 kez&nbsp; derin nefes al\u0131p, verin&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>3 &#8211;<\/strong> Ve \u015fimdi dilinizi dama\u011fa de\u011fdirerek la la la la la la la la sesi \u00e7\u0131karmaya ba\u015flay\u0131n ve y\u00fcz\u00fcn\u00fczdeki g\u00fcl\u00fcmsemeye izin verin.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7ok eski zamanlarda kad\u0131nlar e\u015flerini bu \u015fekilde sevin\u00e7 ve mutlulukla kar\u015f\u0131larlarm\u0131\u015f!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/zuhalozyurt.com\/wp-content\/uploads\/2023\/06\/Resim4.jpg\" alt=\"\" class=\"wp-image-489\" width=\"449\" height=\"220\" srcset=\"https:\/\/zuhalozyurt.com\/wp-content\/uploads\/2023\/06\/Resim4.jpg 752w, https:\/\/zuhalozyurt.com\/wp-content\/uploads\/2023\/06\/Resim4-300x147.jpg 300w\" sizes=\"auto, (max-width: 449px) 100vw, 449px\" \/><\/figure>\n\n\n\n<p><strong>S\u00fcre :<\/strong> 1 dk&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Bir ka\u00e7 derin nefes alarak hissetti\u011finiz duygularla ve geni\u015fletti\u011finiz alanda kal\u0131n. G\u00fcn\u00fcn\u00fcze d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fcn\u00fcz bu sevgi enerjisi ile ba\u015flay\u0131n. G\u00fcnde sadece 2 dk nefesle yaratt\u0131\u011f\u0131n\u0131z enerjiyi ve d\u00f6n\u00fc\u015f\u00fcm\u00fcn fark\u0131nda olun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timus bezini aktive etmek icin 3 kolay yol vard\u0131r Timus Bezi \u2013 Hipofiz Bezi Aktive Edici ve Kalp Chakras\u0131 A\u00e7\u0131\u00e7\u0131 Meditasyonlar 1 &#8211; Oturu\u015f : Bu meditasyona ba\u015flamadan \u00f6nce rahat bir \u015fekilde ba\u011fda\u015f kurarak, dizlerinizin \u00fczerine ya da bir sandalyeye oturun, s\u0131rt\u0131n\u0131z\u0131n dik olmas\u0131na \u00f6nem verin G\u00f6zler : G\u00f6z kapaklar\u0131n\u0131z\u0131 kapatarak iki ka\u015f\u0131n ortas\u0131ndan 3ncu&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/timus-bezini-ve-chakrasini-aktive-edici-meditasyon-7\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">Timus Bezini ve Chakras\u0131n\u0131 Aktive Edici Meditasyon 7<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditasyon"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/488\/revisions\/490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}