{"id":491,"date":"2024-12-07T21:14:00","date_gmt":"2024-12-07T18:14:00","guid":{"rendered":"http:\/\/zuhalozyurt.com\/?p=491"},"modified":"2025-01-31T18:04:39","modified_gmt":"2025-01-31T15:04:39","slug":"stres-giderici-ve-gecmisin-duygularinin-arindirilmasi-meditasyonu","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/stres-giderici-ve-gecmisin-duygularinin-arindirilmasi-meditasyonu\/","title":{"rendered":"Stres Giderici ve Ge\u00e7mi\u015fin Duygular\u0131n\u0131n Ar\u0131nd\u0131r\u0131lmas\u0131 Meditasyonu"},"content":{"rendered":"\n<p><strong>Oturu\u015f <\/strong><strong>:<\/strong> Dik bir omurga ile rahat oturma pozisyonunda oturun.<\/p>\n\n\n\n<p><strong>Mudra<\/strong><strong> <\/strong><strong>:<\/strong> El parmak u\u00e7lar\u0131n\u0131 birbirine de\u011fecek bi\u00e7imde birle\u015ftirin<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00f6\u011fs\u00fcn ortas\u0131na yerle\u015ftirin.<\/li>\n\n\n\n<li>Avu\u00e7 i\u00e7i aras\u0131nda bo\u015fluk b\u0131rak\u0131n.<\/li>\n\n\n\n<li>Parmak u\u00e7lar\u0131 yukar\u0131y\u0131 g\u00f6steriyor.<\/li>\n<\/ul>\n\n\n\n<p><strong>G\u00f6z<\/strong><strong> oda\u011f\u0131 <\/strong><strong>:<\/strong> G\u00f6z kapaklar\u0131 kapal\u0131 burun ucuna bak\u0131n.<\/p>\n\n\n\n<p><strong>Nefes<\/strong><strong> <\/strong><strong>:<\/strong> Dakikada 4 kez nefes al\u0131n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 saniye nefes al\u0131n,<\/li>\n\n\n\n<li>5 saniye tutun,<\/li>\n\n\n\n<li>5 saniye nefes verin.<\/li>\n<\/ul>\n\n\n\n<p><strong>S\u00fcre :<\/strong> 11 dakika veya stresten kurtulana kadar devam edin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"329\" height=\"236\" src=\"http:\/\/zuhalozyurt.com\/wp-content\/uploads\/2023\/06\/Resim5.jpg\" alt=\"\" class=\"wp-image-492\" srcset=\"https:\/\/zuhalozyurt.com\/wp-content\/uploads\/2023\/06\/Resim5.jpg 329w, https:\/\/zuhalozyurt.com\/wp-content\/uploads\/2023\/06\/Resim5-300x215.jpg 300w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><\/figure>\n\n\n\n<p>Bu meditasyon \u00f6zellikle stresli ili\u015fkiler ve ge\u00e7mi\u015f aile sorunlar\u0131 ile ba\u015fa \u00e7\u0131kmak i\u00e7in faydal\u0131d\u0131r. Fobilere, korkulara ve nevrozlara hitap eder. Ge\u00e7mi\u015ften gelen rahats\u0131z edici d\u00fc\u015f\u00fcnceleri ar\u0131nd\u0131r\u0131r. \u015eu andaki zor durumlar\u0131 al\u0131r ve onlar\u0131 Sonsuzlu\u011fun Ellerine b\u0131rak\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oturu\u015f : Dik bir omurga ile rahat oturma pozisyonunda oturun. Mudra : El parmak u\u00e7lar\u0131n\u0131 birbirine de\u011fecek bi\u00e7imde birle\u015ftirin G\u00f6z oda\u011f\u0131 : G\u00f6z kapaklar\u0131 kapal\u0131 burun ucuna bak\u0131n. Nefes : Dakikada 4 kez nefes al\u0131n S\u00fcre : 11 dakika veya stresten kurtulana kadar devam edin. Bu meditasyon \u00f6zellikle stresli ili\u015fkiler ve ge\u00e7mi\u015f aile sorunlar\u0131 ile&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/stres-giderici-ve-gecmisin-duygularinin-arindirilmasi-meditasyonu\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">Stres Giderici ve Ge\u00e7mi\u015fin Duygular\u0131n\u0131n Ar\u0131nd\u0131r\u0131lmas\u0131 Meditasyonu<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditasyon"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=491"}],"version-history":[{"count":1,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/491\/revisions"}],"predecessor-version":[{"id":493,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/491\/revisions\/493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}