{"id":815,"date":"2024-12-07T18:26:00","date_gmt":"2024-12-07T15:26:00","guid":{"rendered":"http:\/\/zuhalozyurt.com\/?p=815"},"modified":"2025-01-31T18:05:16","modified_gmt":"2025-01-31T15:05:16","slug":"sitali-pranayam","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/sitali-pranayam\/","title":{"rendered":"Sitali Pranayam"},"content":{"rendered":"\n<p><strong>Sitali Pranayam&nbsp;<\/strong><\/p>\n\n\n\n<p><em>Yogi Bhajan taraf\u0131ndan Temmuz 1975\u2019te \u00f6\u011fretilmi\u015ftir<\/em><\/p>\n\n\n\n<p><strong>Oturu\u015f:<\/strong>&nbsp;Hafif bir&nbsp;boyun kilidi ile rahat oturma pozisyonunda omurgan\u0131z dik bir \u015fekilde oturun<\/p>\n\n\n\n<p><strong>G\u00f6z oda\u011f\u0131:<\/strong>&nbsp;G\u00f6z kapaklar\u0131 kapal\u0131 2 ka\u015f\u0131n ortas\u0131na odakl\u0131<\/p>\n\n\n\n<p><strong>Uygulama:<\/strong>&nbsp;Dilinizi \u201cU\u201d \u015feklinde k\u0131v\u0131r\u0131n ve dilin ucunu, dudaklar\u0131n d\u0131\u015f\u0131na \u00e7\u0131kar\u0131n.&nbsp;<\/p>\n\n\n\n<p>E\u011fer dilinizi U bi\u00e7iminde d\u0131\u015far\u0131 do\u011fru \u00e7\u0131karam\u0131yorsan\u0131z dil\u2019i \u00f6n di\u015f ve damak \u00e7izgisine dokunacak \u015fekilde yerle\u015ftirin.<\/p>\n\n\n\n<p><strong>Nefes<\/strong><strong>:<\/strong>&nbsp;K\u0131vr\u0131lm\u0131\u015f olan dilinizin i\u00e7inden&nbsp;yada dudaklar\u0131n olu\u015fturdu\u011fu yan bo\u015fluklardan&nbsp;&nbsp;derin nefes al\u0131n ve burnunuzdan nefes verin.&nbsp;<\/p>\n\n\n\n<p><strong>S\u00fcre:<\/strong>&nbsp;3 dakika devam edin.&nbsp;Ve alternatif olarak sabah ve ak\u015fam 26 nefes al\u0131\u015f veri\u015fi olarak uygulayabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Nefes egzersizini 108 kere tekrarlaman\u0131z&nbsp;halinde \u00e7al\u0131\u015fma, derin bir meditasyona d\u00f6n\u00fc\u015f\u00fcr ve ayn\u0131 zamanda beden ve sindirim sistemi i\u00e7in son derece g\u00fc\u00e7l\u00fc bir \u015fifa kayna\u011f\u0131 haline gelir.&nbsp;<\/p>\n\n\n\n<p><strong>Yorumlar:<\/strong>&nbsp;Bu pranayam g\u00fc\u00e7, kuvvet ve canl\u0131l\u0131k kazand\u0131r\u0131r.&nbsp;Zihni sakinle\u015ftirir. \u0130lk ba\u015fta dilinizde ac\u0131 bir tat olu\u015fabilir fakat er ge\u00e7 tatl\u0131la\u015facakt\u0131r.&nbsp;Akci\u011fer kapasitenizi geni\u015fletir. Solunum sollar\u0131n\u0131 a\u00e7ar. \u015eifa getirir, akci\u011ferler de toplanm\u0131\u015f minik \u00e7\u00f6pleri temizler. Madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ya da zararl\u0131 madde toksit at\u0131m\u0131 sa\u011flar. So\u011futucu etkisi vard\u0131r.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"blob:http:\/\/zuhalozyurt.com\/817eae51-ca2a-41a3-abc1-e4a4202a15d6\" alt=\"\" width=\"472\" height=\"332\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sitali Pranayam&nbsp; Yogi Bhajan taraf\u0131ndan Temmuz 1975\u2019te \u00f6\u011fretilmi\u015ftir Oturu\u015f:&nbsp;Hafif bir&nbsp;boyun kilidi ile rahat oturma pozisyonunda omurgan\u0131z dik bir \u015fekilde oturun G\u00f6z oda\u011f\u0131:&nbsp;G\u00f6z kapaklar\u0131 kapal\u0131 2 ka\u015f\u0131n ortas\u0131na odakl\u0131 Uygulama:&nbsp;Dilinizi \u201cU\u201d \u015feklinde k\u0131v\u0131r\u0131n ve dilin ucunu, dudaklar\u0131n d\u0131\u015f\u0131na \u00e7\u0131kar\u0131n.&nbsp; E\u011fer dilinizi U bi\u00e7iminde d\u0131\u015far\u0131 do\u011fru \u00e7\u0131karam\u0131yorsan\u0131z dil\u2019i \u00f6n di\u015f ve damak \u00e7izgisine dokunacak \u015fekilde yerle\u015ftirin. Nefes:&nbsp;K\u0131vr\u0131lm\u0131\u015f&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/sitali-pranayam\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">Sitali Pranayam<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[10],"tags":[13,18,19],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditasyon","tag-meditasyon","tag-sitali-pranayam","tag-zuhalozyurtyoga"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":4,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/815\/revisions\/819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}