{"id":822,"date":"2024-12-07T18:33:00","date_gmt":"2024-12-07T15:33:00","guid":{"rendered":"http:\/\/zuhalozyurt.com\/?p=822"},"modified":"2025-01-31T18:06:08","modified_gmt":"2025-01-31T15:06:08","slug":"822","status":"publish","type":"post","link":"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/822\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek: \u0130\u00e7sel G\u00fcne\u015f Meditasyonu"},"content":{"rendered":"\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek:&nbsp;<\/strong><strong>\u0130<\/strong><strong>\u00e7sel G\u00fcne\u015f<\/strong><\/p>\n\n\n\n<p><em>Yogi Bhajan taraf\u0131ndan<\/em><em>&nbsp;1986 y\u0131l\u0131n\u0131n Nisan ay\u0131nda \u00f6\u011fr<\/em><em>e<\/em><em>tilmi\u015ftir.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Oturu\u015f:<\/strong>&nbsp;Hafif bir&nbsp;boyun kilidi ile&nbsp;uygulayarak&nbsp;rahat turma&nbsp;pozu\u2019na ge\u00e7in ve ba\u015f\u0131n\u0131z\u0131 \u00f6rt\u00fcn.&nbsp;<\/p>\n\n\n\n<p><strong>Mudra:<\/strong>&nbsp;Sol kolunuzu b\u00fck\u00fcn ve elinizi omuz hizas\u0131na kald\u0131r\u0131n.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avu\u00e7 i\u00e7i ileriye d\u00f6n\u00fck olsun. Kolunuzun \u00f6n k\u0131sm\u0131n\u0131n yere dik olmas\u0131na \u00f6zen g\u00f6sterin.&nbsp;<\/li>\n\n\n\n<li>Sol elinizi, y\u00fcz\u00fck parma\u011f\u0131n\u0131n ucuyla ba\u015fparma\u011f\u0131n ucuna dokunarak Surya Mudra\u2019ya&nbsp;getirin.&nbsp;<\/li>\n\n\n\n<li>Sa\u011f elinizi, parmaklar\u0131 avu\u00e7 i\u00e7lerine yerle\u015firken, i\u015faret&nbsp;parma\u011f\u0131n\u0131z&nbsp;i\u015faret parma\u011f\u0131n\u0131zla,&nbsp;sa\u011f burun deli\u011finizi nazik\u00e7e kapat\u0131n.<\/li>\n<\/ul>\n\n\n\n<p><strong>G\u00f6z Oda\u011f\u0131:<\/strong>&nbsp;\u0130ki ka\u015f\u0131n ortas\u0131<\/p>\n\n\n\n<p><strong>Nefes:<\/strong>&nbsp;D\u00fczenli ve g\u00fc\u00e7l\u00fc \u015fekilde Ate\u015f Nefesi\u2019ne ba\u015flay\u0131n. G\u00f6bek b\u00f6lgesinde hareketlili\u011fi sa\u011flamaya \u00f6zen g\u00f6sterin. G\u00f6be\u011finiz hareket halinde olmal\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<p><strong>Mantra:<\/strong>&nbsp;Bu meditasyon mantras\u0131z meditasyonlar aras\u0131nda olsa da uygun bir ritim e\u015fli\u011finde nefes almak i\u00e7in meditasyon&nbsp;uygulaken,&nbsp;Singh Kaur\u2019un&nbsp;Sat Nam Wahe Guru yada Sada Sat Kaur\u2019un Angel\u2019s Waltz mantras\u0131n\u0131 dinleyebilirsiniz.<\/p>\n\n\n\n<p><strong>S\u00fcre<\/strong>: 3 dakika<strong>&nbsp;<\/strong>devam edin. Ad\u0131m ad\u0131m \u00e7al\u0131\u015fma s\u00fcresini&nbsp;<strong>5 dakikaya&nbsp;<\/strong>\u00e7\u0131kar\u0131n.&nbsp;<\/p>\n\n\n\n<p><strong>Bitiri\u015f:<\/strong>&nbsp;Derin nefes al\u0131n ve&nbsp;k\u0131sa bir s\u00fcreli\u011fine tutun.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nefesinizi tuttu\u011funuz s\u00fcrede, sa\u011f ba\u015fparmak&nbsp;en \u00fcstte olacak&nbsp;bi\u00e7imde parmaklar\u0131n\u0131z\u0131&nbsp;birbirine kenetleyin ve avu\u00e7 i\u00e7lerinizi, bedenin \u00f6n\u00fcne tim\u00fcs\u00fcn \u00f6n\u00fcne do\u011fru 35 cm mesafe b\u0131rakarak&nbsp;yerle\u015ftirin.&nbsp;<\/li>\n\n\n\n<li>T\u00fcm g\u00fcc\u00fcn\u00fczle parmaklar\u0131n\u0131z\u0131 birbirinden ay\u0131rmaya \u00e7al\u0131\u015f\u0131r gibi \u00e7ekin. Bu<br>hareketi yaparken diren\u00e7 g\u00f6sterin ve parmaklar\u0131n\u0131zda b\u00fcy\u00fck bir gerilim yarat\u0131n.&nbsp;<\/li>\n\n\n\n<li>Nefes&nbsp;vermek zorunda hissetti\u011finiz&nbsp;anda&nbsp;nefesinizi serbest b\u0131rak\u0131n.&nbsp;<\/li>\n\n\n\n<li><strong>3<\/strong><strong>&nbsp;<\/strong><strong>kere daha&nbsp;<\/strong>tekrarlay\u0131n. Son&nbsp;turda, nefes&nbsp;verirken, havay\u0131 d\u0131\u015far\u0131 do\u011fru \u00e7evirdi\u011finiz<br>dudaklar\u0131n\u0131zdan \u00fcfleyin ve dilinizi arkaya k\u0131v\u0131rarak dama\u011f\u0131n\u0131za dayay\u0131n.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Bu, \u00fcst dama\u011f\u0131 yukar\u0131ya do\u011fru kilitlemenizi sa\u011flar. Ard\u0131ndan rahatlay\u0131n.&nbsp;<\/p>\n\n\n\n<p><strong>Yorumlar:&nbsp;<\/strong>\u0130leri seviyedeki bu ba\u011f\u0131\u015f\u0131kl\u0131k sistemi&nbsp;etki eden meditasyon,&nbsp;vir\u00fcs ve bakterileri hedef al\u0131r. Meditasyon esnas\u0131nda ba\u015f\u0131n\u0131z\u0131 \u00f6zellikle \u00f6rtmeniz gerekir, aksi halde meditasyon ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Bu, bir \u00e7e\u015fit tantrik kriyad\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi; merkezi sinir sistemi, salg\u0131 bezleri ve duygularla kar\u015f\u0131l\u0131kl\u0131 etkile\u015fim i\u00e7indedir. Hayatla ve hayat\u0131n zorluklar\u0131yla y\u00fczle\u015fmek i\u00e7in hepimiz yeterli g\u00fcce sahibiz. Hepimizin i\u00e7inde manevi, zihinsel, duygusal ve fiziksel g\u00fc\u00e7 mevcuttur. Sahip oldu\u011fumuz t\u00fcm bu g\u00fc\u00e7ler birbiriyle ba\u011flant\u0131l\u0131d\u0131r. \u00d6fke, kendi kendini yenilgiye u\u011fratma ve su\u00e7luluk duygular\u0131n\u0131 deneyimledi\u011fimizde bu g\u00fc\u00e7 ak\u0131\u015f\u0131n\u0131 bloke ederiz. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi i\u00e7in bu bloklar\u0131n \u00fcstesinden gelmemiz \u015fartt\u0131r.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Beynin sa\u011f lobu,<\/strong>&nbsp;bizi depresyona s\u00fcr\u00fckleyen, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin daha d\u00fc\u015f\u00fck bir performansla \u00e7al\u0131\u015fmas\u0131na neden olan pek \u00e7ok da\u011f\u0131n\u0131k negatif duyguyu depolar. Bu meditasyon, sempatik sinir sistemini ve beynin sa\u011f lobunu uyararak d\u00fczenlenmesini&nbsp;sa\u011flar. Bu s\u00fcre\u00e7te, salg\u0131 bezlerinin dengesi de\u011fi\u015fti\u011fi i\u00e7in \u00e7e\u015fitli duygular\u0131n i\u00e7inden ge\u00e7ebilirsiniz. Sorun de\u011fil, bu normaldir. Rahatlay\u0131n ve duygusal dinginli\u011fe ula\u015fana dek \u00e7al\u0131\u015fmay\u0131 s\u00fcrd\u00fcr\u00fcn. Ard\u0131ndan kendinizi hafiflemi\u015f, enerji ve umut dolu hissedeceksiniz.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u00c7al\u0131\u015fman\u0131n s\u00fcresini ad\u0131m ad\u0131m, 31 dakikaya kadar uzatabilirsiniz. O seviyede t\u00fcm sisteminiz temizlenmi\u015f ve yenilenmi\u015f olacakt\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yeni bir canl\u0131l\u0131\u011fa kavu\u015facak ve i\u00e7sel \u00e7at\u0131\u015fmalarla bloke olmayacakt\u0131r. Bu nefes alma tekni\u011fine \u201cg\u00fcne\u015f nefesi\u201d denir.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"blob:http:\/\/zuhalozyurt.com\/5355647a-c858-4a0f-a0b0-cecee57d0873\" alt=\"\" width=\"333\" height=\"295\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"blob:http:\/\/zuhalozyurt.com\/cf36a4d8-5bb3-473c-a12a-97127bdb1666\" alt=\"\" width=\"325\" height=\"286\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek:&nbsp;\u0130\u00e7sel G\u00fcne\u015f Yogi Bhajan taraf\u0131ndan&nbsp;1986 y\u0131l\u0131n\u0131n Nisan ay\u0131nda \u00f6\u011fretilmi\u015ftir.&nbsp; Oturu\u015f:&nbsp;Hafif bir&nbsp;boyun kilidi ile&nbsp;uygulayarak&nbsp;rahat turma&nbsp;pozu\u2019na ge\u00e7in ve ba\u015f\u0131n\u0131z\u0131 \u00f6rt\u00fcn.&nbsp; Mudra:&nbsp;Sol kolunuzu b\u00fck\u00fcn ve elinizi omuz hizas\u0131na kald\u0131r\u0131n.&nbsp; G\u00f6z Oda\u011f\u0131:&nbsp;\u0130ki ka\u015f\u0131n ortas\u0131 Nefes:&nbsp;D\u00fczenli ve g\u00fc\u00e7l\u00fc \u015fekilde Ate\u015f Nefesi\u2019ne ba\u015flay\u0131n. G\u00f6bek b\u00f6lgesinde hareketlili\u011fi sa\u011flamaya \u00f6zen g\u00f6sterin. G\u00f6be\u011finiz hareket halinde olmal\u0131d\u0131r.&nbsp; Mantra:&nbsp;Bu meditasyon mantras\u0131z meditasyonlar aras\u0131nda olsa&hellip;&nbsp;<a href=\"https:\/\/zuhalozyurt.com\/index.php\/2024\/12\/07\/822\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku &raquo;<span class=\"screen-reader-text\">Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemini G\u00fc\u00e7lendirmek: \u0130\u00e7sel G\u00fcne\u015f Meditasyonu<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditasyon"],"_links":{"self":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/comments?post=822"}],"version-history":[{"count":2,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/posts\/822\/revisions\/824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/media?parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/categories?post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zuhalozyurt.com\/index.php\/wp-json\/wp\/v2\/tags?post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}